{"id":1122,"date":"2021-04-24T02:27:02","date_gmt":"2021-04-24T00:27:02","guid":{"rendered":"https:\/\/luxurymagazine.cz\/?p=1122"},"modified":"2021-07-11T13:50:46","modified_gmt":"2021-07-11T11:50:46","slug":"kruti-maso-pro-fyzicky-aktivni-osoby","status":"publish","type":"post","link":"https:\/\/luxurymagazine.cz\/index.php\/2021\/04\/24\/kruti-maso-pro-fyzicky-aktivni-osoby\/","title":{"rendered":"Kr\u016ft\u00ed maso pro fyzicky aktivn\u00ed osoby"},"content":{"rendered":"\n

Jezd\u00edte na kole, b\u011bh\u00e1te, nebo jednodu\u0161e chod\u00edte na dlouh\u00e9 proch\u00e1zky se psem \u010di hrajete fotbal se sv\u00fdm d\u00edt\u011btem? Ka\u017ed\u00e1 forma fyzick\u00e9 aktivity je nad zlato. Stejn\u011b tak d\u016fle\u017eit\u00e1 je spr\u00e1vn\u011b vyv\u00e1\u017een\u00e1 strava, ve kter\u00e9 nesm\u00ed chyb\u011bt skupiny v\u00fdrobk\u016f uveden\u00e9 v doporu\u010den\u00edch N\u00e1rodn\u00edho centra pro v\u00fd\u017eivov\u00e9 vzd\u011bl\u00e1v\u00e1n\u00ed. Jednou z t\u011bchto slo\u017eek je b\u00edl\u00e9 maso, kter\u00e9 se pro cvi\u010d\u00edc\u00ed osoby m\u016f\u017ee uk\u00e1zat jako obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Co je vhodn\u00e9 t\u011blu dodat?<\/strong><\/h2>\n\n\n\n

Pro udr\u017een\u00ed dobr\u00e9 formy a kondice je b\u011bhem provozov\u00e1n\u00ed sportu d\u016fle\u017eit\u00e9 nejen to, jak cvi\u010d\u00edme, ale rovn\u011b\u017e to, co j\u00edme. Fyzicky aktivn\u00ed osoby by m\u011bly v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost slo\u017een\u00ed v\u00fdrobk\u016f, z nich\u017e jsou j\u00eddla p\u0159ipravov\u00e1na, a z\u00e1rove\u0148 i vhodn\u00e9mu mno\u017estv\u00ed a velikosti porc\u00ed. Cvi\u010d\u00edc\u00ed lid\u00e9 by nem\u011bli zapom\u00ednat mimo jin\u00e9 na maso, p\u0159edev\u0161\u00edm na b\u00edl\u00e9, nap\u0159\u00edklad kr\u016ft\u00ed. Pro\u010d? Argument\u016f je mnoho.<\/p>\n\n\n\n

\"Kr\u016ft\u00ed<\/figure>\n\n\n\n

Kr\u016ft\u00ed maso m\u00e1 vysok\u00fd obsah b\u00edlkovin (p\u0159edev\u0161\u00edm trup, prsa a stehno bez k\u016f\u017ee), kter\u00e9 p\u0159isp\u00edvaj\u00ed k r\u016fstu svalov\u00e9 tk\u00e1n\u011b a pom\u00e1haj\u00ed udr\u017eovat zdrav\u00e9 kosti.<\/p>\n\n\n\n

\u201eRol\u00ed b\u00edlkovin jako slo\u017eky stravy je dodat t\u011blu b\u00edlkovinn\u00fd dus\u00edk a exogenn\u00ed aminokyseliny. Maso v\u010detn\u011b kr\u016ft\u00edho je pova\u017eov\u00e1no za zdroj plnohodnotn\u00fdch b\u00edlkovin, co\u017e znamen\u00e1, \u017ee jeho konzumace zaji\u0161\u0165uje dus\u00edkovou bilanci v organismu a dod\u00e1v\u00e1 exogenn\u00ed aminokyseliny v proporc\u00edch, kter\u00e9 umo\u017e\u0148uj\u00ed jejich maxim\u00e1ln\u00ed vyu\u017eit\u00ed v synt\u00e9ze t\u011blesn\u00fdch b\u00edlkovin,\u201c<\/em> vysv\u011btluje dr. Joanna Neuhoff-Murawska, dietolo\u017eka a expertka programu \u201cKr\u016fta z Evropy \u2013 pod k\u0159\u00eddly kvality\u201d.<\/p>\n\n\n\n

Dal\u0161\u00ed d\u016fle\u017eitou slo\u017ekou pro sportovce m\u016f\u017ee b\u00fdt drasl\u00edk. Kr\u016ft\u00ed maso je zdrojem drasl\u00edku, kter\u00fd se pod\u00edl\u00ed na spr\u00e1vn\u00e9m fungov\u00e1n\u00ed nervov\u00e9 soustavy a sval\u016f.<\/p>\n\n\n\n

Stejn\u011b tak d\u016fle\u017eit\u00fd je pro fyzicky aktivn\u00ed osoby p\u0159\u00edsun vitam\u00ednu D a vitam\u00edn\u016f ze skupiny B. Je nutno pamatovat na to, \u017ee kr\u016ft\u00ed maso je zdrojem vitam\u00ednu B3, B6 a B12. Niacin (B3) pom\u00e1h\u00e1 udr\u017eovat zdravou k\u016f\u017ei a p\u0159isp\u00edv\u00e1 ke zmen\u0161en\u00ed pocitu \u00fanavy a vy\u010derp\u00e1n\u00ed. Vitam\u00edn B6 se pod\u00edl\u00ed na spr\u00e1vn\u00e9 synt\u00e9ze cysteinu a vitam\u00edn B12 p\u0159isp\u00edv\u00e1 k udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho energetick\u00e9ho metabolismu. Neoceniteln\u00e1 je rovn\u011b\u017e role vitam\u00ednu D, kter\u00fd p\u0159isp\u00edv\u00e1 k udr\u017eov\u00e1n\u00ed zdrav\u00fdch kost\u00ed a spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed sval\u016f.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jednoduch\u00e9 recepty na plnohodnotn\u00e1 j\u00eddla<\/strong><\/h2>\n\n\n\n

Pohybov\u00e1 aktivita \u010dasto vy\u017eaduje ob\u011btov\u00e1n\u00ed \u010dasu a nasazen\u00ed. Pokud k tomu p\u0159id\u00e1me rovn\u011b\u017e hodiny str\u00e1ven\u00e9 v pr\u00e1ci nebo dom\u00e1c\u00edmi povinnostmi, zbude n\u00e1m sotva p\u00e1r minut b\u011bhem dne na p\u0159\u00edpravu plnohodnotn\u00fdch j\u00eddel. N\u00ed\u017ee p\u0159edstavujeme 3 jednoduch\u00e9 a rychl\u00e9 recepty na j\u00eddla s kr\u016ft\u00edm masem pro fyzicky aktivn\u00ed osoby.<\/p>\n\n\n\n

\"Kr\u016ft\u00ed<\/figure>\n\n\n\n

Barevn\u00fd sal\u00e1t s kr\u016ft\u00edm masem, zeleninou a \u0161petkou sezamu<\/strong><\/h2>\n\n\n\n

Ingredience na 2 porce:<\/strong><\/h3>\n\n\n\n

– 400 g kr\u016ft\u00edho prsa s obl\u00edben\u00fdm ko\u0159en\u00edm<\/p>\n\n\n\n

– sm\u011bs sal\u00e1t\u016f nap\u0159. s rukolou, ledov\u00fdm sal\u00e1tem nebo kozl\u00ed\u010dkem poln\u00edm<\/p>\n\n\n\n

– hrst koktejlov\u00fdch raj\u010d\u00e1tek<\/p>\n\n\n\n

– 1\/2 sal\u00e1tov\u00e9 okurky<\/p>\n\n\n\n

– 1 men\u0161\u00ed \u010derven\u00e1 cibule<\/p>\n\n\n\n

– 1 pe\u010den\u00e1 \u010derven\u00e1 \u0159epa<\/p>\n\n\n\n

– sezam<\/p>\n\n\n\n

– vinaigrette<\/p>\n\n\n\n

P\u0159\u00edprava:<\/strong><\/h3>\n\n\n\n
  1. Kr\u016ft\u00ed prsa nakr\u00e1j\u00edme na drobn\u00e9 kosti\u010dky a marinujeme v obl\u00edben\u00e9m ko\u0159en\u00ed, nap\u0159. sladk\u00e9 a ostr\u00e9 paprice nebo major\u00e1nce s mal\u00fdm mno\u017estv\u00edm olivov\u00e9ho oleje. Nech\u00e1me odst\u00e1t na min. 1 hodinu.<\/li>
  2. Sal\u00e1t natrh\u00e1me na drobn\u00e9 kous\u00ed\u010dky a nasypeme do misky, n\u00e1sledn\u011b polejeme n\u011bkolika kapkami vinaigrette om\u00e1\u010dky a prom\u00edch\u00e1me.<\/li>
  3. P\u0159id\u00e1me nakr\u00e1jenou \u010dervenou \u0159epu (na prou\u017eky), raj\u010d\u00e1tka, okurku a \u010dervenou cibuli (prou\u017eky).<\/li>
  4. Mezit\u00edm v troub\u011b grilujeme nebo pe\u010deme nakr\u00e1jen\u00e9 kr\u016ft\u00ed maso a n\u00e1sledn\u011b jej p\u0159id\u00e1me do sal\u00e1tu.<\/li>
  5. Celek posypeme na p\u00e1nvi opra\u017een\u00fdm sezamem a prom\u00edch\u00e1me. Pod\u00e1v\u00e1me samostatn\u011b nebo s celozrnn\u00fdm tmav\u00fdm pe\u010divem.<\/li><\/ol>\n\n\n\n
    \"Kr\u016ft\u00ed<\/figure>\n\n\n\n

    Major\u00e1nkov\u00e9 kr\u016ft\u00ed stehno s pohankovou ka\u0161\u00ed<\/strong><\/h2>\n\n\n\n

    Ingredience na 2 porce:<\/strong><\/h3>\n\n\n\n

    – 400 g kr\u016ft\u00edho stehna<\/p>\n\n\n\n

    – 1 l\u017e\u00edce soli<\/p>\n\n\n\n

    – 2 l\u017e\u00edce sladk\u00e9 papriky<\/p>\n\n\n\n

    – 4 strou\u017eky \u010desneku<\/p>\n\n\n\n

    – hrst major\u00e1nky<\/p>\n\n\n\n

    – 200 g nepra\u017een\u00e9 pohankov\u00e9 ka\u0161e<\/p>\n\n\n\n

    – 150 g mra\u017een\u00e9ho \u0161pen\u00e1tu<\/p>\n\n\n\n

    – \u0159epkov\u00fd olej na sma\u017een\u00ed<\/p>\n\n\n\n

    – s\u016fl, pep\u0159 pro ochucen\u00ed<\/p>\n\n\n\n

    P\u0159\u00edprava:<\/strong><\/h3>\n\n\n\n
    1. Kr\u016ft\u00ed stehno dob\u0159e osol\u00edme, n\u00e1sledn\u011b je pot\u0159eme \u010desnekem a posypeme velk\u00fdm mno\u017estv\u00edm major\u00e1nky a sladk\u00e9 papriky. Mezit\u00edm p\u0159edeh\u0159ejeme troubu na 220\u00b0C.<\/li>
    2. Maso vlo\u017e\u00edme do ruk\u00e1vu na pe\u010den\u00ed a zalijeme men\u0161\u00edm mno\u017estv\u00edm vody (cca p\u016fl sklenice). Ruk\u00e1v sv\u00e1\u017eeme a vlo\u017e\u00edme v pek\u00e1\u010di do rozeh\u0159\u00e1t\u00e9 trouby na 15 minut. Po uplynut\u00ed t\u00e9to doby sn\u00ed\u017e\u00edme teplotu na 180\u00b0C a pe\u010deme hodinu.<\/li>
    3. Na rozeh\u0159\u00e1tou p\u00e1nev se l\u017e\u00edc\u00ed oleje p\u0159id\u00e1me mra\u017een\u00fd \u0161pen\u00e1t. Dle sv\u00e9ho uv\u00e1\u017een\u00ed jej oko\u0159en\u00edme sol\u00ed a pep\u0159em.<\/li>
    4. V kastrolu va\u0159\u00edme pohankovou ka\u0161i. Po uva\u0159en\u00ed ka\u0161e do hrnce p\u0159id\u00e1me \u0161pen\u00e1t a celek prom\u00edch\u00e1me.<\/li>
    5. Na tal\u00ed\u0159 d\u00e1me \u0161pen\u00e1tovou pohankovou ka\u0161i a n\u00e1sledn\u011b na ni polo\u017e\u00edme pe\u010den\u00e9 kr\u016ft\u00ed stehno.<\/li><\/ol>\n\n\n\n
      \"\"\/<\/figure>\n\n\n\n

      Jemn\u00e9 kr\u016ft\u00ed pl\u00e1tky na kokosov\u00e9 r\u00fd\u017ei<\/strong><\/h2>\n\n\n\n

      Ingredience na 2 porce:<\/strong><\/h3>\n\n\n\n

      – 400 g kr\u016ft\u00edch pl\u00e1tk\u016f<\/p>\n\n\n\n

      – 200 g r\u00fd\u017ee basmati<\/p>\n\n\n\n

      – 4 l\u017e\u00edce strouhan\u00e9ho kokosu<\/p>\n\n\n\n

      – 2 \u010derven\u00e9 papriky<\/p>\n\n\n\n

      – 2 l\u017ei\u010dky kokosov\u00e9ho oleje<\/p>\n\n\n\n

      – 1\/2 sklenice vody<\/p>\n\n\n\n

      – 1 l\u017ei\u010dka medu<\/p>\n\n\n\n

      – 1 l\u017ei\u010dka vinn\u00e9ho octa<\/p>\n\n\n\n

      – him\u00e1lajsk\u00e1 s\u016fl<\/p>\n\n\n\n

      – pep\u0159<\/p>\n\n\n\n

      P\u0159\u00edprava:<\/strong><\/h3>\n\n\n\n

      1. Troubu rozeh\u0159ejeme na 160\u00b0C a vlo\u017e\u00edme do n\u00ed strouhan\u00fd kokos. Pra\u017e\u00edme jej dozlatova. Mezit\u00edm p\u0159iprav\u00edme papriku, kterou nakr\u00e1j\u00edme na prou\u017eky.<\/p>\n\n\n\n

      2. N\u00e1sledn\u011b va\u0159\u00edme r\u00fd\u017ei basmati a do vody p\u0159id\u00e1me pra\u017een\u00fd strouhan\u00fd kokos.<\/p>\n\n\n\n

      3. Kr\u016ft\u00ed maso nakr\u00e1j\u00edme na drobn\u00e9 kosti\u010dky a oko\u0159en\u00edme sol\u00ed a pep\u0159em.<\/p>\n\n\n\n

      4. N\u00e1sledn\u011b maso osmahneme na kokosov\u00e9m oleji a p\u0159id\u00e1me papriku. Celek zalejeme vodou sm\u00edchanou s octem a medem. T\u00edmto zp\u016fsobem kr\u016ft\u00ed maso dus\u00edme po dobu cca 20 minut do odpa\u0159en\u00ed om\u00e1\u010dky.<\/p>\n\n\n\n

      5. Na uva\u0159enou r\u00fd\u017ei polo\u017e\u00edme kr\u016ft\u00ed maso s du\u0161enou paprikou.<\/p>\n\n\n\n

      \"Kr\u016ft\u00ed<\/figure>\n\n\n\n

      V\u00edce kulin\u00e1\u0159sk\u00fdch inspirac\u00ed a materi\u00e1l\u016f t\u00fdkaj\u00edc\u00edch se programu \u201eKr\u016fta z Evropy \u2013 pod k\u0159\u00eddly kvality\u201d najdete na www.wingsofquality.eu<\/a><\/strong>.<\/p>\n\n\n\n

      Projekt \u201eKr\u016fta z Evropy \u2013 pod k\u0159\u00eddly kvality\u201d<\/strong> je informa\u010dn\u011b-propaga\u010dn\u00ed program, jeho\u017e \u00fa\u010delem je zd\u016frazn\u011bn\u00ed zvl\u00e1\u0161tn\u00edch vlastnost\u00ed evropsk\u00e9 produkce a charakteristiky evropsk\u00fdch zem\u011bd\u011blsko-potravin\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f na vnit\u0159n\u00edm trhu EU. P\u0159\u00edsn\u00e1 pravidla a postupy EU, a intern\u00ed p\u0159edpisy \u010dlensk\u00fdch st\u00e1t\u016f garantuj\u00ed vysokou kvalitu evropsk\u00e9ho dr\u016fbe\u017e\u00edho masa. \u00dakolem kampan\u011b je vzd\u011bl\u00e1v\u00e1n\u00ed spot\u0159ebitel\u016f v rozsahu nutri\u010dn\u00edch hodnot a kvality kr\u016ft\u00edho masa.<\/p>\n\n\n\n

      \"Kr\u016ft\u00ed<\/figure><\/div>\n\n\n\n
      <\/div>\n\n\n\n
      <\/div>\n\n\n\n
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        <\/div>\n","protected":false},"excerpt":{"rendered":"

        Jezd\u00edte na kole, b\u011bh\u00e1te, nebo jednodu\u0161e chod\u00edte na dlouh\u00e9 proch\u00e1zky se psem \u010di hrajete fotbal se sv\u00fdm d\u00edt\u011btem? Ka\u017ed\u00e1 forma fyzick\u00e9 aktivity je nad zlato. Stejn\u011b tak d\u016fle\u017eit\u00e1 je spr\u00e1vn\u011b vyv\u00e1\u017een\u00e1 strava, ve kter\u00e9 nesm\u00ed chyb\u011bt skupiny v\u00fdrobk\u016f uveden\u00e9 v doporu\u010den\u00edch N\u00e1rodn\u00edho centra pro v\u00fd\u017eivov\u00e9 vzd\u011bl\u00e1v\u00e1n\u00ed. Jednou z t\u011bchto slo\u017eek je b\u00edl\u00e9 maso, kter\u00e9 se […]<\/p>\n","protected":false},"author":3,"featured_media":1123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,2,16],"tags":[],"yoast_head":"\nKr\u016ft\u00ed maso pro fyzicky aktivn\u00ed osoby - LUXURYMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxurymagazine.cz\/index.php\/2021\/04\/24\/kruti-maso-pro-fyzicky-aktivni-osoby\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u016ft\u00ed maso pro fyzicky aktivn\u00ed osoby - LUXURYMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"Jezd\u00edte na kole, b\u011bh\u00e1te, nebo jednodu\u0161e chod\u00edte na dlouh\u00e9 proch\u00e1zky se psem \u010di hrajete fotbal se sv\u00fdm d\u00edt\u011btem? Ka\u017ed\u00e1 forma fyzick\u00e9 aktivity je nad zlato. Stejn\u011b tak d\u016fle\u017eit\u00e1 je spr\u00e1vn\u011b vyv\u00e1\u017een\u00e1 strava, ve kter\u00e9 nesm\u00ed chyb\u011bt skupiny v\u00fdrobk\u016f uveden\u00e9 v doporu\u010den\u00edch N\u00e1rodn\u00edho centra pro v\u00fd\u017eivov\u00e9 vzd\u011bl\u00e1v\u00e1n\u00ed. 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