{"id":3316,"date":"2023-02-16T00:01:00","date_gmt":"2023-02-15T23:01:00","guid":{"rendered":"https:\/\/luxurymagazine.cz\/?p=3316"},"modified":"2023-03-27T00:39:37","modified_gmt":"2023-03-26T22:39:37","slug":"jak-posilit-imunitu-v-zimnim-obdobi-jednoznacne-komplexni-podporou-zdravi","status":"publish","type":"post","link":"https:\/\/luxurymagazine.cz\/index.php\/2023\/02\/16\/jak-posilit-imunitu-v-zimnim-obdobi-jednoznacne-komplexni-podporou-zdravi\/","title":{"rendered":"Jak pos\u00edlit imunitu v zimn\u00edm obdob\u00ed? Jednozna\u010dn\u011b komplexn\u00ed podporou zdrav\u00ed!"},"content":{"rendered":"\n
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Kalend\u00e1\u0159n\u011b se sice zima p\u0159ehoupla do sv\u00e9 druh\u00e9 poloviny, ale i nad\u00e1le proch\u00e1z\u00edme obdob\u00edm n\u00e1ro\u010dn\u00fdm na \u010dast\u00e1 respira\u010dn\u00ed onemocn\u011bn\u00ed, tak\u017ee ot\u00e1zky na pos\u00edlen\u00ed na\u0161\u00ed imunity jsou v\u00edce ne\u017e aktu\u00e1ln\u00ed. Nav\u00edc, \u0159ada z n\u00e1s \u0159e\u0161\u00ed, jak z\u016fstat co nejv\u00edce zdrav\u00ed v obdob\u00ed, kdy viry \u201e\u0159\u00e1d\u00ed\u201d t\u00e9m\u011b\u0159 v\u0161ude, abychom zvl\u00e1dli pracovn\u00ed povinnosti nebo si jednodu\u0161e mohli u\u017e\u00edvat volno\u010dasov\u00e9 aktivity nam\u00edsto poleh\u00e1v\u00e1n\u00ed v posteli. Jak vlastn\u011b na\u0161e imunita funguje a jak ji spr\u00e1vn\u011b podpo\u0159it?<\/strong><\/p>\n\n\n\n

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Imunita <\/strong>\u2013 n\u00e1\u0161 \u0161t\u00edt proti vir\u016fm a bakteri\u00edm<\/strong><\/h2>\n\n\n\n

Ka\u017ed\u00fd z n\u00e1s m\u00e1 p\u0159irozenou imunitu danou geneticky. Na\u0161e k\u016f\u017ee a sliznice jsou z\u00e1kladn\u00ed bari\u00e9ry s obrannou schopnost\u00ed, tak\u017ee d\u00edky vrozen\u00e9 imunit\u011b jsme schopni se do ur\u010dit\u00e9 m\u00edry br\u00e1nit choroboplodn\u00fdm z\u00e1rodk\u016fm a \u0161kodliv\u00fdm vliv\u016fm. Ale o imunitu je t\u0159eba se starat, a to dlouhodob\u011b, co\u017e v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b nen\u00ed v\u017edy zcela jednoduch\u00e9. Z\u00e1kladem je zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava, pitn\u00fd re\u017eim, dostatek pohybu, ide\u00e1ln\u011b pak pravideln\u011b sportovat a tr\u00e1vit \u010das venku, dodr\u017eovat z\u00e1sady zdrav\u00e9ho sp\u00e1nku a nestresovat se! Pat\u0159\u00edte do t\u00e9to \u0161\u0165astn\u00e9 skupiny, kter\u00e1 toto v\u0161echno zvl\u00e1d\u00e1? Vysok\u00e9 procento z n\u00e1s to bohu\u017eel asi nen\u00ed. Tak\u017ee je pot\u0159eba hledat i dal\u0161\u00ed mo\u017enosti, jak na\u0161\u00ed imunit\u011b pomoci \u2013 vhodnou cestou jsou dopl\u0148ky stravy. U nich je d\u016fle\u017eit\u00e9 pe\u010dliv\u011b vyb\u00edrat a n\u00e1sledn\u011b pravideln\u011b u\u017e\u00edvat podle doporu\u010den\u00e9ho d\u00e1vkov\u00e1n\u00ed.<\/p>\n\n\n\n

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\u010ce\u0161i kouzlo vitaminov\u00fdch a miner\u00e1ln\u00edch dopl\u0148k\u016f objevili zejm\u00e9na v pr\u016fb\u011bhu posledn\u00edch dvou let, kdy n\u00e1s potr\u00e1pila koronavirov\u00e1 pandemie. Podle evropsk\u00e9ho v\u00fdzkumu farmaceutick\u00e9 spole\u010dnosti STADA \u010ce\u0161i dopl\u0148ky stravy vol\u00ed nej\u010dast\u011bji pr\u00e1v\u011b kv\u016fli pos\u00edlen\u00ed imunity, uv\u00e1d\u00ed to 66 % populace a skoro polovina z n\u00e1s si d\u011bl\u00e1 v\u011bt\u0161\u00ed z\u00e1soby t\u011bchto dopl\u0148k\u016f ne\u017e d\u0159\u00edve.<\/p>\n\n\n\n

Kdy\u017e se \u0159ekne imunita, v\u011bt\u0161in\u011b se vybav\u00ed \u201ec\u00e9\u010dko\u201d, nicm\u00e9n\u011b spr\u00e1vnou odpov\u011bd\u00ed je cel\u00fd mix vitamin\u016f, miner\u00e1l\u016f s bylinn\u00fdmi extrakty \u010di u\u017e\u00edv\u00e1n\u00ed ryb\u00edho tuku. Ne\u017e se tedy pust\u00edte do \u201ezaru\u010den\u00e9ho\u201d v\u00fdb\u011bru dle va\u0161\u00ed laick\u00e9 zku\u0161enosti, nechte se rad\u011bji inspirovat odborn\u00edky, a hlavn\u011b volte produkty od ov\u011b\u0159en\u00fdch v\u00fdrobc\u016f, poradit v\u00e1m m\u016f\u017ee nap\u0159. port\u00e1l klubzdravi.cz<\/strong><\/a> v sekci Imunita<\/strong><\/a>.<\/p>\n\n\n\n

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Co jsou tedy vitaminy, miner\u00e1ly a dal\u0161\u00ed dopl\u0148ky, kter\u00e9 by nem\u011bly chyb\u011bt ve va\u0161em mixu na podporu imunity?<\/strong><\/h2>\n\n\n\n

Vitamin C: <\/strong>Tento vitamin si ide\u00e1ln\u011b vyb\u00edrejte s tzv. \u010dasov\u00fdmi perli\u010dkami zaji\u0161\u0165uj\u00edc\u00edmi t\u00e9m\u011b\u0159 kompletn\u00ed vst\u0159ebatelnost tohoto vitaminu do organismu. Vitamin se d\u00edky t\u00e9to technologii uvol\u0148uje z perli\u010dek v pr\u016fb\u011bhu cel\u00e9ho dne a\u017e po dobu 12 hodin. Nav\u00edc v\u00e1m vitamin C pom\u016f\u017ee se sn\u00ed\u017een\u00edm m\u00edry \u00fanavy a vy\u010derp\u00e1n\u00ed, nastartov\u00e1n\u00edm energetick\u00e9ho metabolismu, ochr\u00e1n\u00ed va\u0161e bu\u0148ky p\u0159ed oxidativn\u00edm stresem a podpo\u0159\u00ed norm\u00e1ln\u00ed \u010dinnost nervov\u00e9 soustavy a psychicky. Tip:<\/strong> Cetebe Vitamin C<\/strong><\/a><\/p>\n\n\n\n

Vitamin D:<\/strong> Tento vitamin norm\u00e1ln\u011b z\u00edsk\u00e1v\u00e1me ze slune\u010dn\u00edho z\u00e1\u0159en\u00ed, kter\u00e9ho je ale b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f velk\u00fd nedostatek, tak\u017ee je nutn\u00e9 ho dopl\u0148ovat. Sehr\u00e1v\u00e1 jednak v\u00fdznamnou roli ve fungov\u00e1n\u00ed na\u0161eho imunitn\u00edho syst\u00e9mu a jeho dal\u0161\u00edm benefitem je podpora spr\u00e1vn\u00e9 funkce sval\u016f a udr\u017eov\u00e1n\u00ed zdrav\u00fdch kost\u00ed a zub\u016f. Pozitivn\u00ed efekt vitaminu D lze zv\u00fd\u0161it u\u017e\u00edv\u00e1n\u00edm vitaminu K, proto\u017ee tyto dva vitaminy pracuj\u00ed synergicky. Tip:<\/strong> SOLARVIT DuoEffect D3+ K2<\/strong><\/a><\/p>\n\n\n\n

Vitaminy C, D, B, A, zinek a selen:<\/strong> Pokud nechcete studovat jednotliv\u00e9 vitaminy a miner\u00e1ly, tak zvolte pohodln\u00e9 \u0159e\u0161en\u00ed v podob\u011b multivitamin\u016f s miner\u00e1ly. <\/strong>Na trhu je jedine\u010dn\u00fd produkt zna\u010dky Spektrum, kter\u00fd nab\u00edz\u00ed vitaminy a miner\u00e1ly v \u017eelatinov\u00e9 form\u011b tzv. gummies, kter\u00e9 nemus\u00edte zap\u00edjet a maj\u00ed autentickou ovocnou p\u0159\u00edchu\u0165.Sta\u010d\u00ed denn\u011b u\u017e\u00edvat dv\u011b \u017eelatinov\u00e9 gummies a m\u00e1te zaru\u010den p\u0159\u00edsun 100 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky. Na podporu imunity tyto origin\u00e1ln\u00ed gummies obsahuj\u00ed vitaminy C, D, B6, B12, kyselinu listovou, zinek, vitamin A a selen, ale obsahuj\u00ed i dal\u0161\u00ed vitaminy a miner\u00e1ly k pos\u00edlen\u00ed nervov\u00e9ho syst\u00e9mu, sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed a nastartov\u00e1n\u00ed antioxida\u010dn\u00edch \u00fa\u010dink\u016f.<\/p>\n\n\n\n

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Tip: <\/strong>Spektrum Gummies Imunita<\/strong><\/a><\/h2>\n\n\n\n

\u0160\u00edpek a \u010dern\u00fd bez:<\/strong> \u0160\u00edpek (Rosa canina<\/em>) je p\u0159irozen\u011b velmi bohat\u00fd na vitamin C a poskytuje tak\u00e9 mno\u017estv\u00ed dal\u0161\u00edch prosp\u011b\u0161n\u00fdch aktivn\u00edch rostlinn\u00fdch l\u00e1tek, jako jsou fenoly, flavonoidy nebo d\u016fle\u017eit\u00fdch \u017eivin jako jsou vitamin E a mastn\u00e9 kyseliny. \u0160\u00edpek m\u00e1 siln\u00e9 antioxida\u010dn\u00ed vlastnosti a p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 funkci imunitn\u00edho syst\u00e9mu. \u010cern\u00fd bez (Sambucus nigra<\/em>) je rostlina pou\u017e\u00edvan\u00e1 po stalet\u00ed kv\u016fli sv\u00e9mu p\u0159\u00edzniv\u00e9mu vlivu na zdrav\u00ed. Podporuje d\u00fdchac\u00ed cesty a celkov\u011b imunitn\u00ed syst\u00e9m. P\u0159irozen\u011b obsahuje celou \u0159adu cenn\u00fdch l\u00e1tek jako tannin, aminokyseliny, karotenoidy, rutin, vitaminy a flavonoidy. Chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxidativn\u00edm stresem zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly. Podporuje vylu\u010dovac\u00ed funkci ledvin.<\/p>\n\n\n\n

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Tip:<\/strong> Walmark Beta Glukan 200 mg PREMIUM<\/strong><\/a> <\/h2>\n\n\n\n

(D\u00edky ingredienc\u00edm p\u0159\u00edrodn\u00edho p\u016fvodu, jako jsou extrakt z \u0161\u00edpku, extrakt z \u010dern\u00e9ho bezu a vitamin C.)<\/p>\n\n\n\n

V p\u0159\u00edpad\u011b, \u017ee jste ji\u017e nachlazeni,<\/strong> tak je vhodn\u00e9 zvolit p\u0159\u00edpravky vyvinut\u00e9 pro akutn\u00ed podporu, obsahuj\u00edc\u00ed vysokou d\u00e1vku vitaminu C<\/strong> a zinek<\/strong>, kter\u00fd rovn\u011b\u017e p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 funkci imunitn\u00edho syst\u00e9mu a chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxidativn\u00edm stresem. Ide\u00e1ln\u011b je\u0161t\u011b dopln\u011bn\u00e9 o bylinn\u00e9 extrakty. Na d\u00fdchac\u00ed cesty jsou velmi doporu\u010dovan\u00e9 echinacea, \u010dern\u00fd bez, pelargonie, kurkuma nebo \u0161\u00edpek<\/strong>.<\/p>\n\n\n\n

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Tip: <\/strong>Herba-C RAPID<\/strong><\/a><\/h2>\n\n\n\n

Probiotika a prebiotika:<\/strong> V\u011bd\u011bli jste, \u017ee ve st\u0159evech se nach\u00e1z\u00ed 70 % na\u0161ich imunitn\u00edch bun\u011bk? A proto je zapot\u0159eb\u00ed jim v\u011bnovat dostate\u010dnou p\u00e9\u010di v podob\u011b dopl\u0148ov\u00e1n\u00ed kvalitn\u00edch probiotik a prebiotik, co\u017e je v zimn\u00edm obdob\u00ed velmi d\u016fle\u017eit\u00e9 nap\u0159\u00edklad i vzhledem k \u010dast\u00e9mu u\u017e\u00edv\u00e1n\u00ed antibiotik naru\u0161uj\u00edc\u00edch na\u0161\u00ed st\u0159evn\u00ed mikrobiotu. Nav\u00edc vybran\u00e9 produkty na trhu obsahuj\u00ed tak\u00e9 nap\u0159. vitamin D3 p\u0159isp\u00edvaj\u00edc\u00ed k norm\u00e1ln\u00ed funkci imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n

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Tip:<\/strong> Biopron 9 Immunity<\/strong><\/a><\/h2>\n\n\n\n

Ryb\u00ed olej: <\/strong>Tento olej z\u00edsk\u00e1v\u00e1 v posledn\u00edch letech na oblib\u011b. Jde o tradic\u00ed ov\u011b\u0159en\u00fd \u201ev\u0161el\u00e9k\u201c, je\u017e je nyn\u00ed na trhu k dost\u00e1n\u00ed s ovocnou p\u0159\u00edchut\u00ed p\u0159\u00edrodn\u00edho p\u016fvodu, tak\u017ee si na n\u011bm m\u016f\u017eete naopak i pochutnat. Nav\u00edc, v n\u011bm obsa\u017een\u00e9 vitaminy A a D a vitamin E p\u0159isp\u00edvaj\u00ed k ochran\u011b bun\u011bk p\u0159ed oxidativn\u00edm po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly. Hlavn\u00edm benefitem ryb\u00edho oleje je podpora spr\u00e1vn\u00e9 funkce srdce, mozku a zraku. P\u0159i v\u00fdb\u011bru dbejte i na jeho p\u016fvod, ide\u00e1ln\u011b aby poch\u00e1zel z trvale udr\u017eiteln\u00e9ho rybolovu. Tip: <\/strong>Zlat\u00e1 Omega-3 ryb\u00ed olej 1500 mg<\/strong><\/a><\/p>\n\n\n\n

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V\u0161echny uveden\u00e9 dopl\u0148ky stravy jsou b\u011b\u017en\u011b k dost\u00e1n\u00ed tak\u00e9 v l\u00e9k\u00e1rn\u00e1ch.<\/strong><\/p>\n\n\n\n

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    Zdroj foto: <\/strong>Walmark, Stada<\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Kalend\u00e1\u0159n\u011b se sice zima p\u0159ehoupla do sv\u00e9 druh\u00e9 poloviny, ale i nad\u00e1le proch\u00e1z\u00edme obdob\u00edm n\u00e1ro\u010dn\u00fdm na \u010dast\u00e1 respira\u010dn\u00ed onemocn\u011bn\u00ed, tak\u017ee ot\u00e1zky na pos\u00edlen\u00ed na\u0161\u00ed imunity jsou v\u00edce ne\u017e aktu\u00e1ln\u00ed. Nav\u00edc, \u0159ada z n\u00e1s \u0159e\u0161\u00ed, jak z\u016fstat co nejv\u00edce zdrav\u00ed v obdob\u00ed, kdy viry \u201e\u0159\u00e1d\u00ed\u201d t\u00e9m\u011b\u0159 v\u0161ude, abychom zvl\u00e1dli pracovn\u00ed povinnosti nebo si jednodu\u0161e mohli u\u017e\u00edvat […]<\/p>\n","protected":false},"author":2,"featured_media":3317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,13,16],"tags":[],"yoast_head":"\nJak pos\u00edlit imunitu v zimn\u00edm obdob\u00ed? Jednozna\u010dn\u011b komplexn\u00ed podporou zdrav\u00ed! - LUXURYMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxurymagazine.cz\/index.php\/2023\/02\/16\/jak-posilit-imunitu-v-zimnim-obdobi-jednoznacne-komplexni-podporou-zdravi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak pos\u00edlit imunitu v zimn\u00edm obdob\u00ed? 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