{"id":3485,"date":"2023-04-05T00:05:00","date_gmt":"2023-04-04T22:05:00","guid":{"rendered":"https:\/\/luxurymagazine.cz\/?p=3485"},"modified":"2023-05-04T23:55:04","modified_gmt":"2023-05-04T21:55:04","slug":"tretina-cechu-hodnoti-kvalitu-sveho-spanku-jako-spatnou","status":"publish","type":"post","link":"https:\/\/luxurymagazine.cz\/index.php\/2023\/04\/05\/tretina-cechu-hodnoti-kvalitu-sveho-spanku-jako-spatnou\/","title":{"rendered":"T\u0159etina \u010cech\u016f hodnot\u00ed kvalitu sv\u00e9ho sp\u00e1nku jako \u0161patnou"},"content":{"rendered":"\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdrav\u00fd a kvalitn\u00ed sp\u00e1nek ovliv\u0148uje n\u00e1\u0161 imunitn\u00ed syst\u00e9m, harmonizuje na\u0161e emoce, je d\u016fle\u017eit\u00fd pro pam\u011b\u0165, metabolismus a kardiovaskul\u00e1rn\u00ed syst\u00e9m<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil-zdravy-spanek-2.jpg\" alt=\"\" class=\"wp-image-9426\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdrav\u00fd a kvalitn\u00ed sp\u00e1nek je pro n\u011bkoho v\u011bc zcela samoz\u0159ejm\u00e1, pro jin\u00e9ho nedosa\u017eiteln\u00fd c\u00edl. P\u0159\u00edle\u017eitostn\u00fdmi poruchami sp\u00e1nku trp\u00ed \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed procento populace, ale dopad dlouhodob\u00e9ho sp\u00e1nkov\u00e9ho deficitu na lidsk\u00e9 zdrav\u00ed je st\u00e1le mnoh\u00fdmi podce\u0148ov\u00e1n.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil-zdravy-spanek-1.jpg\" alt=\"\" class=\"wp-image-9425\"\/><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak jsou na tom se sp\u00e1nkem \u010ce\u0161i?<\/strong><\/h2>\n\n\n\n<p>Podle v\u00fdzkumu STADA Health Report* hodnot\u00ed kvalitu sv\u00e9ho sp\u00e1nku jako \u0161patnou 32 % \u010cech\u016f, u \u017een je tento pocit siln\u011bj\u0161\u00ed, nekvalitn\u00ed span\u00ed uv\u00e1d\u00ed a\u017e 36 % \u017een, nejposti\u017een\u011bj\u0161\u00edmi skupinami jsou \u017eeny ve v\u011bku 25\u201334 a pak 55\u201369, kde tento probl\u00e9m uv\u00e1d\u00ed 40 %, respektive 39 % \u017een. U mu\u017esk\u00e9 populace hodnot\u00ed kvalitu sv\u00e9ho sp\u00e1nku nejh\u016f\u0159e v\u011bkov\u00e1 skupina 35\u201344, a to konkr\u00e9tn\u011b 32 % mu\u017e\u016f.<\/p>\n\n\n\n<p>Mezi nej\u010dast\u011bj\u0161\u00ed probl\u00e9my, kter\u00e9 \u010cechy bud\u00ed v&nbsp;noci pat\u0159\u00ed: ka\u017edodenn\u00ed probl\u00e9my (31 %), no\u010dn\u00ed pot\u0159eba na toaletu a probl\u00e9my mo\u010dov\u00fdch cest (20 %), ru\u0161iv\u00e9 zvuky z&nbsp;okol\u00ed (19 %), \u00fazkosti (18 %), obavy o finan\u010dn\u00ed zaji\u0161t\u011bn\u00ed (15 %), chr\u00e1p\u00e1n\u00ed partnera \u010di partnerky (14 %). Jen zhruba \u010dtvrtina \u010cech\u016f uv\u00e1d\u00ed, \u017ee sp\u00ed neru\u0161en\u011b celou noc. Naproti tomu 39 % \u010cech\u016f by zv\u00e1\u017eilo p\u0159\u00edpravky na podporu sp\u00e1nku, nicm\u00e9n\u011b 25 % populace m\u00e1 obavu z&nbsp;p\u0159\u00edpadn\u00e9 z\u00e1vislosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil-zdravy-spanek-1024x512.jpg\" alt=\"\" class=\"wp-image-9424\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sp\u00e1nek ovliv\u0148uje na\u0161e celkov\u00e9 zdrav\u00ed<\/strong><\/h2>\n\n\n\n<p>I d\u00edky pandemii covid-19 jsme si mohli uv\u011bdomit, jak k\u0159ehk\u00e9 je zdrav\u00ed, a jak m\u00e1lo sta\u010d\u00ed k&nbsp;tomu, aby se n\u00e1m ho p\u0159estalo dost\u00e1vat<strong>. <\/strong>A pr\u00e1v\u011b zdrav\u00fd a kvalitn\u00ed sp\u00e1nek<strong> <\/strong>v\u00fdznamn\u011b ovliv\u0148uje na\u0161e celkov\u00e9 zdrav\u00ed a pro \u010dlov\u011bka je stejn\u011b d\u016fle\u017eit\u00fd jako zdrav\u00e1 v\u00fd\u017eiva a pitn\u00fd re\u017eim. Sp\u00e1nkem str\u00e1v\u00edme zhruba jednu t\u0159etinu \u017eivota. Jak je vlastn\u011b v&nbsp;t\u011ble \u0159\u00edzen? P\u0159echod mezi denn\u00edm a no\u010dn\u00edm re\u017eimem je regulov\u00e1n mozkem pomoc\u00ed hormonu melatoninu v krvi. Melatonin se vytv\u00e1\u0159\u00ed v epif\u00fdze (tzv. \u0161i\u0161ince mozkov\u00e9) a je postupn\u011b uvol\u0148ov\u00e1n do krve. K tomuto procesu doch\u00e1z\u00ed ve\u010der, jakmile se za\u010dne stm\u00edvat. Mno\u017estv\u00ed melatoninu v krvi se b\u011bhem noci zvy\u0161uje. S p\u0159\u00edchodem rozb\u0159esku a rann\u00edch hodin se produkce melatoninu pozastavuje a t\u011blo dost\u00e1v\u00e1 sign\u00e1l, \u017ee nastal \u010das bd\u00edt. Melatonin je jak\u00fdmsi vnit\u0159n\u00edm \u201edirigentem\u201c, kter\u00fd organismu ur\u010duje dobu sp\u00e1nku a bd\u011bn\u00ed. Jeho produkci je vhodn\u00e9 nech\u00e1vat \u010dist\u011b v re\u017eii na\u0161eho organismu.<\/p>\n\n\n\n<p>Zat\u00edmco sp\u00edme, jsou regulov\u00e1ny a obnovov\u00e1ny na\u0161e fyzick\u00e9 a psychick\u00e9 funkce. B\u011bhem kvalitn\u00edho sp\u00e1nku jsou harmonizov\u00e1ny emoce a \u010dlov\u011bk nach\u00e1z\u00ed vnit\u0159n\u00ed klid. Sp\u00e1nek je d\u016fle\u017eit\u00fd tak\u00e9 pro pam\u011b\u0165, v\u0161e, co se p\u0159es den nau\u010d\u00edme, mozek b\u011bhem sp\u00e1nku d\u00e1le zpracov\u00e1v\u00e1. Kvalitn\u00ed sp\u00e1nek pozitivn\u011b ovliv\u0148uje tak\u00e9 imunitn\u00ed syst\u00e9m, napom\u00e1h\u00e1 n\u00e1m nap\u0159. p\u0159i zotaven\u00ed se z&nbsp;nemoci. Dostatek kvalitn\u00edho sp\u00e1nku reguluje metabolismus a pocit sytosti, m\u00e1 tedy pozitivn\u00ed vliv na to, abychom b\u011bhem dne nevyhled\u00e1vali zdroje \u201erychl\u00e9 energie\u201c a t\u00edm pom\u00e1h\u00e1 regulovat na\u0161i t\u011blesnou hmotnost. V&nbsp;neposledn\u00ed \u0159ad\u011b m\u00e1 pozitivn\u00ed vliv rovn\u011b\u017e na kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/p>\n\n\n\n<p>Pro psychickou a fyzickou kondici je z\u00e1sadn\u00ed REM f\u00e1ze sp\u00e1nku, kter\u00e1 by m\u011bla b\u011bhem jedn\u00e9 noci prob\u011bhnout 4 &#8211; 5x. REM sp\u00e1nek, jemu\u017e p\u0159ech\u00e1z\u00ed us\u00edn\u00e1n\u00ed, lehk\u00fd a pak hlubok\u00fd sp\u00e1nek, b\u00fdv\u00e1 n\u011bkdy ozna\u010dov\u00e1n jako snov\u00fd sp\u00e1nek a b\u011bhem t\u00e9to f\u00e1ze se o\u010di rychle pohybuj\u00ed v\u0161emi sm\u011bry, proto ozna\u010den\u00ed <em>rapid eye movement <\/em>(zkratka REM). B\u011bhem t\u00e9to f\u00e1ze je mozek velmi aktivn\u00ed, doch\u00e1z\u00ed k mnoha ment\u00e1ln\u00edm proces\u016fm, do dlouhodob\u00e9 pam\u011bti se ukl\u00e1d\u00e1 spousta emoc\u00ed, dat a dojm\u016f a prob\u00edh\u00e1 du\u0161evn\u00ed regenerace. To se ov\u0161em stane za p\u0159edpokladu, \u017ee zdrav\u00fd sp\u00e1nek trv\u00e1 6,5 a\u017e 8 hodin denn\u011b.<\/p>\n\n\n\n<p>Naopak dlouhodob\u00fd nedostatek sp\u00e1nku, nevede pouze k celodenn\u00ed \u00fanav\u011b a vy\u010derp\u00e1n\u00ed, ale tak\u00e9 k oslaben\u00ed imunity, depresi, obezit\u011b, poruch\u00e1m pam\u011bti, sn\u00ed\u017een\u00e9 pozornosti a cel\u00e9 \u0159ad\u011b dal\u0161\u00edch obt\u00ed\u017e\u00ed, kter\u00e9 na sebe u t\u011bch, jejich\u017e sp\u00e1nek nen\u00ed dostate\u010dn\u011b dlouh\u00fd a kvalitn\u00ed, nenechaj\u00ed dlouho \u010dekat.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil.jpg\" alt=\"\" class=\"wp-image-9427\" width=\"610\" height=\"610\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak za\u010d\u00edt op\u011bt dob\u0159e sp\u00e1t?<\/strong><\/h2>\n\n\n\n<p>Pokud va\u0161e obt\u00ed\u017ee se sp\u00e1nkem trvaj\u00ed d\u00e9le ne\u017e m\u011bs\u00edc, je vhodn\u00e9 obr\u00e1tit se na l\u00e9ka\u0159e, kter\u00fd vylou\u010d\u00ed p\u0159\u00edpadn\u00e1 onemocn\u011bn\u00ed. V&nbsp;p\u0159\u00edpad\u011b&nbsp;akutn\u00ed nespavosti, se kterou se b\u011b\u017en\u011b setk\u00e1v\u00e1me v\u0161ichni v&nbsp;d\u016fsledku ka\u017edodenn\u00edch starost\u00ed a stresu, je d\u016fle\u017eit\u00e9 dodr\u017eovat&nbsp;pravidla sp\u00e1nkov\u00e9 hygieny, jako je dostate\u010dn\u00e1 doba sp\u00e1nku, pravideln\u00e1 doba ul\u00e9h\u00e1n\u00ed, relaxace p\u0159ed sp\u00e1nkem, spr\u00e1vn\u00e9 podm\u00ednky pro us\u00edn\u00e1n\u00ed zahrnuj\u00edc\u00ed vhodnou teplotu v lo\u017enici, dostate\u010dn\u00e9 vyv\u011btr\u00e1n\u00ed, kvalitn\u00ed matraci apod. <strong><\/strong>Mezi dal\u0161\u00ed dnes st\u00e1le \u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinu p\u0159i obt\u00ed\u017e\u00edch se sp\u00e1nkem pat\u0159\u00ed nadm\u011brn\u00e1 expozice tzv. modr\u00e9mu sv\u011btlu, tedy sledov\u00e1n\u00ed mobilu, tabletu nebo tradi\u010dn\u00ed televize p\u0159ed samotn\u00fdm sp\u00e1nkem.<\/p>\n\n\n\n<p>Ne v\u017edy v\u0161ak dodr\u017eov\u00e1n\u00ed pravidel sp\u00e1nkov\u00e9 hygieny p\u0159inese k\u00fd\u017een\u00fd efekt. V&nbsp;takov\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku dopl\u0148ky stravy<strong> <\/strong>s&nbsp;obsahem l\u00e1tek p\u0159\u00edrodn\u00edho p\u016fvodu, kter\u00e9 podpo\u0159\u00ed zdrav\u00fd a kvalitn\u00ed sp\u00e1nek, a to bez ne\u017e\u00e1douc\u00edch pocit\u016f mal\u00e1tnosti a ospalosti. Tyto dopl\u0148ky stravy je nutn\u00e9 pe\u010dliv\u011b vyb\u00edrat. Na trhu je nov\u011b nap\u0159. dopln\u011bk stravy na p\u0159\u00edrodn\u00ed b\u00e1zi <a href=\"https:\/\/www.lunestil.cz\/\"><strong>Lunestil\u00ae<\/strong><\/a>&nbsp; na podporu zdrav\u00e9ho a kvalitn\u00edho sp\u00e1nku, zalo\u017een\u00fd na technologii zpo\u017ed\u011bn\u00e9ho uvol\u0148ov\u00e1n\u00ed v&nbsp;podob\u011b inovativn\u00edch duokapsl\u00ed<strong>. <\/strong>Vn\u011bj\u0161\u00ed kapsle obsahuje<strong>&nbsp;<\/strong>esenci\u00e1ln\u00ed olej levandule l\u00e9ka\u0159sk\u00e9<strong>,<\/strong> kter\u00e1 se ji\u017e po stovky let pou\u017e\u00edv\u00e1 pro sv\u00e9 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky.&nbsp;Vnit\u0159n\u00ed kapsle se zpo\u017ed\u011bn\u00fdm uvol\u0148ov\u00e1n\u00edm pak obsahuje v\u00fdta\u017eek z&nbsp;mu\u010denky&nbsp;pletn\u00ed a vitamin B6<strong>.<\/strong> Tyto l\u00e1tky se uvol\u0148uj\u00ed do organismu a\u017e po usnut\u00ed pro podporu klidn\u00e9ho a zdrav\u00e9ho sp\u00e1nku po celou noc bez p\u0159eru\u0161en\u00ed.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil-zdravy-spanek-1024x512.jpg\" alt=\"\" data-id=\"9424\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil-zdravy-spanek.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9424\" class=\"wp-image-9424\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil-zdravy-spanek-1.jpg\" alt=\"\" data-id=\"9425\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil-zdravy-spanek-1.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9425\" class=\"wp-image-9425\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/zdravy-spanek-2.jpg\" alt=\"\" data-id=\"9428\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/zdravy-spanek-2.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9428\" class=\"wp-image-9428\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil-zdravy-spanek-2.jpg\" alt=\"\" data-id=\"9426\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil-zdravy-spanek-2.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9426\" class=\"wp-image-9426\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/zdravy-spanek-levandule.jpg\" alt=\"\" data-id=\"9429\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/zdravy-spanek-levandule.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9429\" class=\"wp-image-9429\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil.jpg\" alt=\"\" data-id=\"9427\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Lunestil.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9427\" class=\"wp-image-9427\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Zdroj foto: <\/strong>STADA,  STADA Health Report* <\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00fd a kvalitn\u00ed sp\u00e1nek ovliv\u0148uje n\u00e1\u0161 imunitn\u00ed syst\u00e9m, harmonizuje na\u0161e emoce, je d\u016fle\u017eit\u00fd pro pam\u011b\u0165, metabolismus a kardiovaskul\u00e1rn\u00ed syst\u00e9m. Zdrav\u00fd a kvalitn\u00ed sp\u00e1nek je pro n\u011bkoho v\u011bc zcela samoz\u0159ejm\u00e1, pro jin\u00e9ho nedosa\u017eiteln\u00fd c\u00edl. P\u0159\u00edle\u017eitostn\u00fdmi poruchami sp\u00e1nku trp\u00ed \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed procento populace, ale dopad dlouhodob\u00e9ho sp\u00e1nkov\u00e9ho deficitu na lidsk\u00e9 zdrav\u00ed je st\u00e1le mnoh\u00fdmi podce\u0148ov\u00e1n. Jak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,13,16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u0159etina \u010cech\u016f hodnot\u00ed kvalitu sv\u00e9ho sp\u00e1nku jako \u0161patnou - LUXURYMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxurymagazine.cz\/index.php\/2023\/04\/05\/tretina-cechu-hodnoti-kvalitu-sveho-spanku-jako-spatnou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0159etina \u010cech\u016f hodnot\u00ed kvalitu sv\u00e9ho sp\u00e1nku jako \u0161patnou - LUXURYMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00fd a kvalitn\u00ed sp\u00e1nek ovliv\u0148uje n\u00e1\u0161 imunitn\u00ed syst\u00e9m, harmonizuje na\u0161e emoce, je d\u016fle\u017eit\u00fd pro pam\u011b\u0165, metabolismus a kardiovaskul\u00e1rn\u00ed syst\u00e9m. Zdrav\u00fd a kvalitn\u00ed sp\u00e1nek je pro n\u011bkoho v\u011bc zcela samoz\u0159ejm\u00e1, pro jin\u00e9ho nedosa\u017eiteln\u00fd c\u00edl. P\u0159\u00edle\u017eitostn\u00fdmi poruchami sp\u00e1nku trp\u00ed \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed procento populace, ale dopad dlouhodob\u00e9ho sp\u00e1nkov\u00e9ho deficitu na lidsk\u00e9 zdrav\u00ed je st\u00e1le mnoh\u00fdmi podce\u0148ov\u00e1n. 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