{"id":3886,"date":"2023-06-26T00:01:00","date_gmt":"2023-06-25T22:01:00","guid":{"rendered":"https:\/\/luxurymagazine.cz\/?p=3886"},"modified":"2023-07-25T00:36:24","modified_gmt":"2023-07-24T22:36:24","slug":"nabite-kofeinem-a-cukrem-nejcastejsi-myty-o-energetickych-napojich-verite-jim-taky","status":"publish","type":"post","link":"https:\/\/luxurymagazine.cz\/index.php\/2023\/06\/26\/nabite-kofeinem-a-cukrem-nejcastejsi-myty-o-energetickych-napojich-verite-jim-taky\/","title":{"rendered":"Nabit\u00e9 kofeinem a cukrem! Nej\u010dast\u011bj\u0161\u00ed m\u00fdty o energetick\u00fdch n\u00e1poj\u00edch: v\u011b\u0159\u00edte jim taky?"},"content":{"rendered":"\n
<\/div>\n\n\n\n

Energetick\u00e9 n\u00e1poje jsou celosv\u011btov\u011b obl\u00edben\u00e9 zejm\u00e9na u t\u011bch, kte\u0159\u00ed hledaj\u00ed snadn\u00fd zp\u016fsob povzbuzen\u00ed t\u011bla i mysli. Stejn\u011b jako jin\u00e9 funk\u010dn\u00ed n\u00e1poje maj\u00ed i energetick\u00e9 drinky sv\u00e1 pozitiva. Na druhou stranu jsou, navzdory rostouc\u00ed popularit\u011b, op\u0159edeny nejr\u016fzn\u011bj\u0161\u00edmi m\u00fdty a\u00a0p\u0159edsudky. Kter\u00e9 z\u00a0nich jsou ty nej\u010dast\u011bj\u0161\u00ed? A co je na nich pravdy?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Faktem je, \u017ee v minulosti nebylo slo\u017een\u00ed energy drink\u016f v\u017edy uk\u00e1zkov\u00e9, nyn\u00ed u\u017e ale v\u00edce ne\u017e 10 let plat\u00ed, \u017ee opravdu presti\u017en\u00ed zna\u010dky dbaj\u00ed na kvalitn\u00ed a vyv\u00e1\u017een\u00e9 slo\u017een\u00ed. Na v\u00fdrobce jsou v sou\u010dasn\u00e9 dob\u011b kladeny velmi p\u0159\u00edsn\u00e9 n\u00e1roky v podob\u011b dodr\u017eov\u00e1n\u00ed standard\u016f kvality a certifikace pro uveden\u00ed na trh. Proto jsou z\u00e1kladem modern\u00edch zna\u010dkov\u00fdch energetick\u00fdch n\u00e1poj\u016f prvot\u0159\u00eddn\u00ed suroviny, bez konzerva\u010dn\u00edch l\u00e1tek a barviv.<\/p>\n\n\n\n

V\u0161eho moc \u0161kod\u00ed, nemus\u00edme se ale \u00fapln\u011b omezit<\/strong><\/h2>\n\n\n\n

Ne\u017e\u00a0se dostaneme ke konkr\u00e9tn\u00edm m\u00fdt\u016fm, je pot\u0159eba zm\u00ednit to nejd\u016fle\u017eit\u011bj\u0161\u00ed.\u00a0\u201eP\u0159i konzumaci energetick\u00fdch n\u00e1poj\u016f je vhodn\u00e9 \u0159\u00eddit se jednoduch\u00fdm pravidlem \u00b4v\u0161eho moc \u0161kod\u00ed\u00b4. Na samotn\u00e9m pit\u00ed energetick\u00fdch n\u00e1poj\u016f nen\u00ed obecn\u011b nic \u0161patn\u00e9ho, obsah modern\u00edch energetick\u00fdch drink\u016f mo\u017en\u00e1 \u0159adu lid\u00ed dokonce pozitivn\u011b p\u0159ekvap\u00ed. Kl\u00ed\u010dov\u00e9 je ale dodr\u017eovat doporu\u010denou denn\u00ed d\u00e1vku a\u00a0z\u00e1rove\u0148 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem tekutin,“\u00a0<\/em>rad\u00ed PharmDr. Jana Dole\u017eelov\u00e1<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. m\u00fdtus: Energetick\u00e9 n\u00e1poje obsahuj\u00ed nadm\u00edru kofeinu<\/strong><\/h2>\n\n\n\n

Energetick\u00e9 n\u00e1poje prokazateln\u011b neobsahuj\u00ed zdrav\u00ed \u0161kodliv\u00e9 mno\u017estv\u00ed kofeinu. Podle Evropsk\u00e9ho \u00fa\u0159adu pro bezpe\u010dnost potravin je denn\u00ed d\u00e1vka kofeinu do 400 mg bezpe\u010dn\u00e1 a zdrav\u00ed ne\u0161kodn\u00e1 pro v\u011bt\u0161inu z n\u00e1s. Pro t\u011bhotn\u00e9 \u017eeny a koj\u00edc\u00ed matky je dle EFSA tato hranice stanovena na 200 mg, u dosp\u00edvaj\u00edc\u00edch je pot\u0159eba \u0159\u00eddit se pravidlem 3 mg kofeinu na 1 kg jejich v\u00e1hy. Energetick\u00e9 n\u00e1poje ale v\u011bt\u0161inou obsahuj\u00ed pouze zhruba 80 mg kofeinu v jedn\u00e9 250ml plechovce. To znamen\u00e1, \u017ee b\u011b\u017en\u00fd \u010dlov\u011bk si m\u016f\u017ee denn\u011b dop\u0159\u00e1t i v\u00edce plechovek, ani\u017e by p\u0159ekro\u010dil doporu\u010denou d\u00e1vku. Obsah kofeinu v energetick\u00fdch n\u00e1poj\u00edch se samoz\u0159ejm\u011b li\u0161\u00ed dle zna\u010dky n\u00e1poje a jeho velikosti.<\/p>\n\n\n\n

2. m\u00fdtus: K\u00e1va obsahuje m\u00e9n\u011b kofeinu<\/strong><\/h2>\n\n\n\n

To je \u010dast\u00fd omyl. K\u00e1va toti\u017e m\u016f\u017ee obsahovat mnohem v\u00edce kofeinu a m\u00e9n\u011b vody ne\u017e energetick\u00e9 n\u00e1poje. Jedno espresso o objemu 30 ml m\u00e1 p\u0159ibli\u017en\u011b 80 mg kofeinu, co\u017e zhruba odpov\u00edd\u00e1 jedn\u00e9 250ml plechovce energetick\u00e9ho n\u00e1poje! P\u0159i pit\u00ed k\u00e1vy je proto mnohem snaz\u0161\u00ed p\u0159ekro\u010dit doporu\u010denou maxim\u00e1ln\u00ed denn\u00ed d\u00e1vku, proto\u017ee nikdy nem\u016f\u017eeme p\u0159esn\u011b v\u011bd\u011bt, kolik kofeinu obsahuje jeden \u0161\u00e1lek.<\/p>\n\n\n\n

3. m\u00fdtus: Prodej energetick\u00fdch n\u00e1poj\u016f nen\u00ed nijak regulov\u00e1n<\/strong><\/h2>\n\n\n\n

Regulace energetick\u00fdch n\u00e1poj\u016f v \u010cR se \u0159\u00edd\u00ed Evropsk\u00fdmi na\u0159\u00edzen\u00edmi o poskytov\u00e1n\u00ed informac\u00ed o potravin\u00e1ch spot\u0159ebitel\u016fm. Toto na\u0159\u00edzen\u00ed ukl\u00e1d\u00e1 v\u00fdrobc\u016fm a prodejc\u016fm energetick\u00fdch n\u00e1poj\u016f povinnost uv\u00e1d\u011bt varov\u00e1n\u00ed o vysok\u00e9m obsahu kofeinu a nedoporu\u010duje konzumaci d\u011btem, t\u011bhotn\u00fdm a koj\u00edc\u00edm \u017een\u00e1m. Na\u0159\u00edzen\u00ed rovn\u011b\u017e vy\u017eaduje viditeln\u00e9 uveden\u00ed cel\u00e9ho slo\u017een\u00ed n\u00e1poje. \u0158ada v\u00fdrobc\u016f energetick\u00fdch n\u00e1poj\u016f se nav\u00edc \u0159\u00edd\u00ed dobrovoln\u00fdm kodexem, kter\u00fdm se mimo jin\u00e9 zavazuj\u00ed nepropagovat energetick\u00e9 n\u00e1poje prost\u0159ednictv\u00edm reklamy d\u011btem. Regulac\u00ed spojen\u00fdch s v\u00fdrobou a prodejem energetick\u00fdch n\u00e1poj\u016f je mnohem v\u00edce a jasn\u011b ukazuj\u00ed, \u017ee je jejich obsah p\u0159\u00edsn\u011b kontrolov\u00e1n a mus\u00ed b\u00fdt v\u017edy srozumiteln\u011b uveden na samotn\u00fdch produktech.<\/p>\n\n\n\n

4. m\u00fdtus: Energetick\u00e9 drinky jsou p\u0159\u00edli\u0161 sladk\u00e9<\/strong><\/h2>\n\n\n\n

Ve srovn\u00e1n\u00ed s jin\u00fdmi n\u00e1poji nebo sladkostmi to nen\u00ed tak \u00fapln\u011b pravda. N\u011bkter\u00e9 limon\u00e1dy b\u011b\u017en\u011b obsahuj\u00ed 11 g cukru na 100 ml a jsou \u010dasto slazen\u00e9 levn\u011bj\u0161\u00edm gluk\u00f3zovo-frukt\u00f3zov\u00fdm sirupem nam\u00edsto \u0159epn\u00e9ho cukru. Jedna tabulka \u010dokol\u00e1dy, kterou si ob\u010das dop\u0159\u00e1v\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s, m\u00e1 v sob\u011b b\u011b\u017en\u011b i 50 g cukru6<\/sup>! Modern\u00ed energetick\u00e9 n\u00e1poje obsahuj\u00ed v rozmez\u00ed 10,9-11,5 g cukru na 100 ml, p\u0159i\u010dem\u017e konkr\u00e9tn\u00ed mno\u017estv\u00ed z\u00e1vis\u00ed na p\u0159\u00edchuti a zna\u010dce. Pokud tedy nap\u0159\u00edklad vypijete jednu malou plechovku energetick\u00e9ho n\u00e1poje, p\u0159ijmete maxim\u00e1ln\u011b 28,75 g cukru \u2013 tedy zlomek toho, co obsahuje tabulka \u010dokol\u00e1dy, bal\u00ed\u010dek bonb\u00f3n\u016f nebo r\u016fzn\u00e9 sladk\u00e9 ty\u010dinky.<\/p>\n\n\n\n

5. m\u00fdtus: Energetick\u00e9 n\u00e1poje jsou pln\u00e9 \u0161kodliv\u00fdch l\u00e1tek<\/strong><\/h2>\n\n\n\n

Ani m\u00fdtus o tom, \u017ee jsou energetick\u00e9 n\u00e1poje pln\u00e9 chemick\u00fdch p\u0159\u00edsad a jin\u00fdch um\u011bl\u00fdch l\u00e1tek nen\u00ed pravdiv\u00fd. V\u00fdrobci modern\u00edch energetick\u00fdch n\u00e1poj\u016f pou\u017e\u00edvaj\u00ed jen prvot\u0159\u00eddn\u00ed ingredience a nep\u0159id\u00e1vaj\u00ed do sv\u00fdch v\u00fdrobk\u016f \u017e\u00e1dn\u00e9 konzervanty. Z\u00e1kladem energetick\u00e9ho n\u00e1poje je v\u017edy \u010dist\u00e1 voda, ta tvo\u0159\u00ed kolem 90 % jeho obsahu. Dal\u0161\u00edmi obecn\u00fdmi slo\u017ekami jsou kofein, taurin a cukr. Opravdu kvalitn\u00ed drinky jsou dnes nav\u00edc obohacen\u00e9 o vitam\u00edny skupiny B a C a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 miner\u00e1ly. Slo\u017een\u00ed jednotliv\u00fdch n\u00e1poj\u016f se ale samoz\u0159ejm\u011b li\u0161\u00ed podle v\u00fdrobce.<\/p>\n\n\n\n

Se\u010dteno a podtr\u017eeno<\/strong><\/h2>\n\n\n\n

Ve zkratce lze \u0159\u00edct, \u017ee modern\u00ed energetick\u00e9 n\u00e1poje nejsou pro zdrav\u00e9 lidi \u0161kodliv\u00e9.\u00a0„Obsah kofeinu a cukru v energetick\u00fdch n\u00e1poj\u00edch nen\u00ed pro b\u011b\u017en\u00e9 lidi nebezpe\u010dn\u00fd. Pokud b\u011bhem dne pijeme dostatek vody, nep\u0159eh\u00e1n\u00edme to se sladkostmi a kofeinem, pak si m\u016f\u017eeme bez obav dop\u0159\u00e1vat energetick\u00e9 n\u00e1poje pro\u00a0podporu na\u0161eho fyzick\u00e9ho a du\u0161evn\u00edho v\u00fdkonu,“<\/em>\u00a0uzav\u00edr\u00e1\u00a0PharmDr. Jana Dole\u017eelov\u00e1.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

O v\u00fdhod\u00e1ch modern\u00edch energy drink\u016f sv\u011bd\u010d\u00ed i jej\u00edch rostouc\u00ed popularita. \u201eEnergetick\u00e9 n\u00e1poje st\u00e1le pat\u0159\u00ed mezi nejrychleji rostouc\u00ed kategorii ze segmentu nealko n\u00e1poj\u016f. Pozorujeme to i na stoupaj\u00edc\u00edch prodej\u00edch na\u0161ich v\u00fdrobk\u016f, kter\u00e9 se oproti lo\u0148sk\u00e9mu roku zvedly t\u00e9m\u011b\u0159 dvojn\u00e1sobn\u011b<\/em>,\u201d\u00a0\u0159\u00edk\u00e1 Jaroslav Du\u0161ek, country manager spole\u010dnosti HELL ENERGY CZ<\/strong>, evropsk\u00e9ho producenta energetick\u00fdch n\u00e1poj\u016f.\u00a0\u201eDr\u017e\u00edme krok s\u00a0modern\u00edmi standardy, \u0159\u00edd\u00edme se trendy a pot\u0159ebami na\u0161\u00edch spot\u0159ebitel\u016f. Nab\u00edz\u00edme pr\u00e9miovou kvalitu za\u00a0dostupnou cenu a v neposledn\u00ed \u0159ad\u011b klademe velk\u00fd d\u016fraz na \u017eivotn\u00ed prost\u0159ed\u00ed.\u201d\u00a0<\/em>Spole\u010dnost HELL Energy jako prvn\u00ed rychloobr\u00e1tkov\u00e1 spole\u010dnost na sv\u011bt\u011b pou\u017e\u00edv\u00e1 k v\u00fdrob\u011b v\u0161ech plechovek pro\u00a0energetick\u00e9 n\u00e1poje prvot\u0159\u00eddn\u00ed recyklovan\u00fd hlin\u00edk s\u00a0mimo\u0159\u00e1dn\u011b vysok\u00fdm certifikovan\u00fdm obsahem recyklovan\u00e9ho odpadu.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Zdroj foto: <\/strong>HELL Energy<\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Energetick\u00e9 n\u00e1poje jsou celosv\u011btov\u011b obl\u00edben\u00e9 zejm\u00e9na u t\u011bch, kte\u0159\u00ed hledaj\u00ed snadn\u00fd zp\u016fsob povzbuzen\u00ed t\u011bla i mysli. Stejn\u011b jako jin\u00e9 funk\u010dn\u00ed n\u00e1poje maj\u00ed i energetick\u00e9 drinky sv\u00e1 pozitiva. Na druhou stranu jsou, navzdory rostouc\u00ed popularit\u011b, op\u0159edeny nejr\u016fzn\u011bj\u0161\u00edmi m\u00fdty a\u00a0p\u0159edsudky. Kter\u00e9 z\u00a0nich jsou ty nej\u010dast\u011bj\u0161\u00ed? A co je na nich pravdy? Faktem je, \u017ee v minulosti nebylo slo\u017een\u00ed […]<\/p>\n","protected":false},"author":2,"featured_media":3887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,2,13,16],"tags":[],"yoast_head":"\nNabit\u00e9 kofeinem a cukrem! Nej\u010dast\u011bj\u0161\u00ed m\u00fdty o energetick\u00fdch n\u00e1poj\u00edch: v\u011b\u0159\u00edte jim taky? - LUXURYMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxurymagazine.cz\/index.php\/2023\/06\/26\/nabite-kofeinem-a-cukrem-nejcastejsi-myty-o-energetickych-napojich-verite-jim-taky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nabit\u00e9 kofeinem a cukrem! Nej\u010dast\u011bj\u0161\u00ed m\u00fdty o energetick\u00fdch n\u00e1poj\u00edch: v\u011b\u0159\u00edte jim taky? - LUXURYMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"Energetick\u00e9 n\u00e1poje jsou celosv\u011btov\u011b obl\u00edben\u00e9 zejm\u00e9na u t\u011bch, kte\u0159\u00ed hledaj\u00ed snadn\u00fd zp\u016fsob povzbuzen\u00ed t\u011bla i mysli. Stejn\u011b jako jin\u00e9 funk\u010dn\u00ed n\u00e1poje maj\u00ed i energetick\u00e9 drinky sv\u00e1 pozitiva. Na druhou stranu jsou, navzdory rostouc\u00ed popularit\u011b, op\u0159edeny nejr\u016fzn\u011bj\u0161\u00edmi m\u00fdty a\u00a0p\u0159edsudky. Kter\u00e9 z\u00a0nich jsou ty nej\u010dast\u011bj\u0161\u00ed? A co je na nich pravdy? 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