{"id":5128,"date":"2024-03-17T00:01:00","date_gmt":"2024-03-16T23:01:00","guid":{"rendered":"https:\/\/luxurymagazine.cz\/?p=5128"},"modified":"2024-05-15T00:42:18","modified_gmt":"2024-05-14T22:42:18","slug":"vice-nez-petina-cechu-ma-rizikove-stravovaci-navyky","status":"publish","type":"post","link":"https:\/\/luxurymagazine.cz\/index.php\/2024\/03\/17\/vice-nez-petina-cechu-ma-rizikove-stravovaci-navyky\/","title":{"rendered":"V\u00edce ne\u017e p\u011btina \u010cech\u016f m\u00e1 rizikov\u00e9 stravovac\u00ed n\u00e1vyky"},"content":{"rendered":"\n
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Jak j\u00edst zdrav\u011b a neb\u00fdt p\u0159itom otrokem j\u00eddla?<\/strong><\/h2>\n\n\n\n
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Informace o zdrav\u00e9m \u017eivotn\u00edm stylu a vhodn\u00e9 v\u00fd\u017eiv\u011b jsou dnes dostupn\u011bj\u0161\u00ed ne\u017e kdykoliv p\u0159edt\u00edm. P\u0159esto, navzdory rostouc\u00edmu z\u00e1jmu o zdrav\u011bj\u0161\u00ed potraviny, se\u00a0mnoha \u010cech\u016fm st\u00e1le neda\u0159\u00ed p\u0159ej\u00edt na vyv\u00e1\u017eenou stravu \u2013 t\u00e9m\u011b\u0159 60 % z\u00a0nich trp\u00ed nadv\u00e1hou nebo obezitou.<\/strong>1<\/sup><\/a><\/strong><\/sup> Mezi \u010dast\u00e9 p\u0159ek\u00e1\u017eky na cest\u011b ke spr\u00e1vn\u00e9mu stravov\u00e1n\u00ed pat\u0159\u00ed \u010dasov\u00e1 n\u00e1ro\u010dnost \u2013 nakupov\u00e1n\u00ed, dlouh\u00e1 p\u0159\u00edprava nebo pocit, \u017ee j\u00eddlo nebude chutn\u00e9. Vliv zdrav\u00e9ho j\u00eddla na kvalitu \u017eivota \u010dlov\u011bka je p\u0159itom z\u00e1sadn\u00ed a nem\u011bli bychom jej podce\u0148ovat. Existuje zp\u016fsob, jak si vybudovat a udr\u017eet zdrav\u00fd vztah k\u00a0j\u00eddlu?<\/strong><\/p>\n\n\n\n

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\"V\u00edce<\/figure><\/div>\n\n\n
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Podle St\u00e1tn\u00edho zdravotn\u00edho \u00fastavu m\u00e1 v\u00edce ne\u017e p\u011btina \u010cech\u016f rizikov\u00e9 stravovac\u00ed n\u00e1vyky2<\/sup><\/a><\/sup> a t\u0159i \u010dtvrtiny trp\u00ed nadv\u00e1hou nebo obezitou3<\/sup><\/a><\/sup>. Skoro polovina lid\u00ed nej\u00ed denn\u011b ani jednu z doporu\u010den\u00fdch p\u011bti porc\u00ed ovoce nebo zeleniny4<\/sup><\/a><\/sup>. \u0160patn\u00e9 stravov\u00e1n\u00ed p\u0159itom prokazateln\u011b p\u0159edstavuje v\u011bt\u0161\u00ed zdravotn\u00ed riziko ne\u017e t\u0159eba kou\u0159en\u00ed.5<\/sup><\/a><\/sup> Spole\u010dn\u011b s nedostatkem pohybov\u00e9 aktivity vede nep\u0159im\u011b\u0159en\u00e1 dieta k nerovnov\u00e1ze mezi p\u0159\u00edjmem a v\u00fddejem energie a negativn\u011b pot\u00e9 ovliv\u0148uje celkov\u00fd zdravotn\u00ed stav \u010dlov\u011bka.<\/p>\n\n\n\n

\u201eNejv\u011bt\u0161\u00ed v\u00fdzvou je udr\u017eet si zdrav\u011bj\u0161\u00ed stravovac\u00ed n\u00e1vyky dlouhodob\u011b. To vy\u017eaduje nejen zm\u011bnu stravovac\u00edch n\u00e1vyk\u016f, ale i komplexn\u00ed p\u0159\u00edstup k \u017eivotn\u00edmu stylu,\u201c<\/em> vysv\u011btluje nutri\u010dn\u00ed poradce a\u00a0osobn\u00ed tren\u00e9r Ing. Josef Soukup, Ph.D.<\/strong> <\/p>\n\n\n\n

\u201eLid\u00e9 se \u010dasto pot\u00fdkaj\u00ed se\u00a0subjektivn\u00edm nedostatkem \u010dasu, velk\u00fdm mno\u017estv\u00edm \u010dasto protich\u016fdn\u00fdch informac\u00ed, p\u0159etrv\u00e1vaj\u00edc\u00edmi m\u00fdty o\u00a0racion\u00e1ln\u00ed strav\u011b a negativn\u00edmi d\u016fsledky nevhodn\u00fdch diet, kter\u00e9 nejsou dlouhodob\u011b udr\u017eiteln\u00e9.\u201c<\/em><\/p>\n\n\n\n

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Pro\u010d se tak snadno vzd\u00e1v\u00e1me?<\/strong><\/h2>\n\n\n\n
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Existuje snad nespo\u010det r\u016fzn\u00fdch stravovac\u00edch sm\u011br\u016f a diet. Ruku na srdce, t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s u\u017e n\u011bkterou \u201ekouzelnou\u201c dietu vyzkou\u0161el. Ale bohu\u017eel skoro \u017e\u00e1dn\u00e1 z nich se ned\u00e1 dr\u017eet donekone\u010dna.<\/p>\n\n\n\n

Pro\u010d jsou tyto diety tak stresuj\u00edc\u00ed a neefektivn\u00ed? \u010cast\u00fdm d\u016fvodem je volba p\u0159\u00edli\u0161 p\u0159\u00edsn\u00fdch dietn\u00edch omezen\u00ed s v\u00fdrazn\u00fdm sn\u00ed\u017een\u00edm celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu a nep\u0159\u00edli\u0161 pestrou stravou. T\u0159eba nejb\u011b\u017en\u011bj\u0161\u00ed vyzkou\u0161enou dietou je pro 87 % lid\u00ed vy\u0159azen\u00ed n\u011bkter\u00fdch typ\u016f potravin z j\u00eddeln\u00ed\u010dku6<\/sup><\/a><\/sup>. Pokud ale ze sv\u00e9ho j\u00eddeln\u00ed\u010dku n\u00e1hle vy\u0159ad\u00edte \u0161irok\u00e9 spektrum b\u011b\u017en\u00fdch potravin, vystavujete se mo\u017en\u00e9mu nedostatku n\u011bkter\u00fdch \u017eivin a n\u00e1sledn\u00fdm zdravotn\u00edm komplikac\u00edm. Lid\u00e9 se pak vrac\u00ed k p\u016fvodn\u00edm stravovac\u00edm n\u00e1vyk\u016fm, a to v\u011bt\u0161inou vede k nechvaln\u011b zn\u00e1m\u00e9mu „jojo efektu“, kv\u016fli kter\u00e9mu skon\u010d\u00edme bu\u010f se stejnou, nebo je\u0161t\u011b vy\u0161\u0161\u00ed v\u00e1hou ne\u017e p\u016fvodn\u011b. Je to za\u010darovan\u00fd kruh.<\/p>\n\n\n\n

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\"V\u00edce<\/figure><\/div>\n\n\n
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Je zdrav\u00e9 stravov\u00e1n\u00ed slo\u017eit\u00e9?<\/strong><\/h2>\n\n\n\n
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Nej\u010dast\u011bj\u0161\u00edm m\u00fdtem o zdrav\u00e9m stravov\u00e1n\u00ed je, \u017ee vyv\u00e1\u017een\u00e1 j\u00eddla jsou monot\u00f3nn\u00ed nebo bez chuti. A spousta lid\u00ed si proto p\u0159i snaze zhubnout p\u0159ipravuje pouze chu\u0165ov\u00e9 o\u0161izen\u00e9 pokrmy. Navzdory obecn\u00e9mu p\u0159esv\u011bd\u010den\u00ed ale nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla nemus\u00ed b\u00fdt nev\u00fdrazn\u00e1. Nejr\u016fzn\u011bj\u0161\u00ed bylinky nebo ko\u0159en\u00ed dok\u00e1\u017e\u00ed zpest\u0159it ka\u017ed\u00e9 j\u00eddlo. Tak\u00e9 grilov\u00e1n\u00ed nebo pe\u010den\u00ed zv\u00fdrazn\u00ed chut\u011b \u2013 v\u011b\u0159te, s\u00a0trochou kreativity se daj\u00ed vykouzlit velmi zaj\u00edmav\u00e9 a\u00a0chutn\u00e9 recepty.<\/p>\n\n\n\n

Ka\u017edodenn\u00ed pl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku m\u016f\u017ee b\u00fdt ov\u0161em \u010dasov\u011b i psychicky n\u00e1ro\u010dn\u00e9. P\u0159\u00edli\u0161 fanatick\u00e9 zam\u011b\u0159en\u00ed na slo\u017een\u00ed j\u00eddla a jeho kalorickou hodnotu \u010dasto vede k naru\u0161en\u00ed p\u0159irozen\u00e9ho vztahu k j\u00eddlu. Omezuj\u00edc\u00ed pravidla a pocity viny, kdy\u017e se nepoda\u0159\u00ed splnit stanoven\u00fd c\u00edl, vedou k tomu, \u017ee snahu zm\u011bnit sv\u00e9 stravov\u00e1n\u00ed nakonec vzd\u00e1me.<\/p>\n\n\n\n

\u201eSna\u017eila jsem se zpest\u0159it si sv\u016fj j\u00eddeln\u00ed\u010dek, va\u0159it si doma zdrav\u00e1 j\u00eddla, a dokonce si nosit vlastn\u00ed j\u00eddlo do pr\u00e1ce. Bylo to velmi n\u00e1ro\u010dn\u00e9, dokonce tak moc, \u017ee jsem to nedok\u00e1zala dlouhodob\u011b udr\u017eet,\u201c <\/em>popisuje Marie <\/strong>svou trnitou cestu ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu. \u201ePostupem \u010dasu jsem za\u010dala vynech\u00e1vat n\u011bkter\u00e9 j\u00eddla nebo jsem jedla jen jednou denn\u011b. To vedlo k neust\u00e1l\u00e9mu p\u0159em\u00fd\u0161len\u00ed o j\u00eddle a ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed. A ve fin\u00e1le k pocitu znechucen\u00ed sama ze sebe. Nakonec mi do\u0161la energie a vr\u00e1tila jsem se ke star\u00fdm nezdrav\u00fdm n\u00e1vyk\u016fm.“<\/em><\/p>\n\n\n\n

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V \u010dem je kl\u00ed\u010d k \u00fasp\u011bchu?<\/strong><\/h2>\n\n\n\n
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Pokud jsou zm\u011bny v na\u0161em j\u00eddeln\u00ed\u010dku u\u017e od za\u010d\u00e1tku spojen\u00e9 s pocitem nutnosti a omezen\u00ed, obvykle nemaj\u00ed dlouh\u00e9 trv\u00e1n\u00ed. Pokud k nim ov\u0161em p\u0159istoup\u00edme s pocitem radosti, \u017ee chceme n\u011bco ud\u011blat pro sv\u00e9 zdrav\u00ed, sv\u00e9 budouc\u00ed j\u00e1, m\u00e1me \u0161anci je udr\u017eet dlouhodob\u011b. Racion\u00e1ln\u00ed strava je o vyv\u00e1\u017eenosti a rozmanitosti potravin, nikoliv o hladov\u011bn\u00ed a p\u0159\u00edsn\u00fdch diet\u00e1ch. D\u016fle\u017eit\u00e9 je p\u0159izp\u016fsobit stravu individu\u00e1ln\u00edm pot\u0159eb\u00e1m a chu\u0165ov\u00fdm preferenc\u00edm. Neexistuje jedin\u00e9 spr\u00e1vn\u00e9 \u0159e\u0161en\u00ed, jak se za\u010d\u00edt stravovat zdrav\u011bji \u2013 n\u011bkdo rad\u011bji za\u010d\u00edn\u00e1 s nov\u00fdm j\u00eddeln\u00ed\u010dkem pomalu, jin\u00fd to vezme od podlahy. Kl\u00ed\u010dem k trval\u00e9 zm\u011bn\u011b stravovac\u00edch n\u00e1vyk\u016f je toti\u017e nastavit si je tak, aby n\u00e1m vyhovovaly.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9 je tak\u00e9 zam\u011b\u0159it se na skute\u010dn\u00e9 d\u016fvody, pro\u010d chceme n\u011bco ve sv\u00e9m \u017eivotn\u00edm stylu zm\u011bnit. Skute\u010dn\u00fdm c\u00edlem by nem\u011bla b\u00fdt jen touha p\u0159ibl\u00ed\u017eit se n\u011bjak\u00e9mu ide\u00e1lu kr\u00e1sy \u010di splnit o\u010dek\u00e1v\u00e1n\u00ed okol\u00ed, ale p\u0159edev\u0161\u00edm p\u00e9\u010de o sebe, udr\u017een\u00ed kondice a vitality. Nen\u00ed to trend na p\u00e1r t\u00fddn\u016f, ale volba na cel\u00fd \u017eivot.<\/p>\n\n\n\n

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\"V\u00edce<\/figure>\n\n\n\n
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Tip na jednoduch\u00e9 \u0159e\u0161en\u00ed<\/strong><\/h2>\n\n\n\n
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\u201ePo v\u0161ech marn\u00fdch pokusech b\u00fdt fit jsem narazila na j\u00eddla z krabi\u010dek. V principu jde o to, \u017ee za v\u00e1s v\u0161echny p\u0159\u00edpravy j\u00eddla \u0159e\u0161\u00ed n\u011bkdo jin\u00fd. Zpo\u010d\u00e1tku jsem byla skeptick\u00e1, ale uk\u00e1zalo se, \u017ee mi tento zp\u016fsob vyhovuje. Krabi\u010dkov\u00e1 dieta mi umo\u017enila j\u00edst vyv\u00e1\u017een\u011b a bez zbyte\u010dn\u00e9ho stresu z pl\u00e1nov\u00e1n\u00ed a p\u0159\u00edpravy j\u00eddel. D\u00edky n\u00ed jsem udr\u017eela sv\u016fj nov\u00fd stravovac\u00ed re\u017eim v\u00edce ne\u017e rok. Osvojila jsem si praktick\u00e9 n\u00e1vyky, ov\u011b\u0159ila si, co mi vyhovuje a chutn\u00e1. Kone\u010dn\u011b se c\u00edt\u00edm dob\u0159e ve sv\u00e9m t\u011ble,\u201c<\/em> pod\u011blila se o svoji zku\u0161enost Marie<\/strong>.<\/p>\n\n\n\n

Pro n\u011bkoho, kdo nen\u00ed zrovna zap\u00e1len\u00fdm kucha\u0159em, nechce ka\u017ed\u00fd den va\u0159it nebo nakupovat suroviny a vym\u00fd\u0161let j\u00eddeln\u00ed\u010dek, m\u016f\u017ee b\u00fdt krabi\u010dkov\u00e1 dieta optim\u00e1ln\u00edm \u0159e\u0161en\u00edm.<\/p>\n\n\n\n

P\u0159esto\u017ee se nejedn\u00e1 o \u017e\u00e1dnou novinku, jsou v posledn\u00ed dob\u011b krabi\u010dkov\u00e9 diety st\u00e1le obl\u00edben\u011bj\u0161\u00ed. Z\u00e1kladem ka\u017ed\u00e9 takov\u00e9 diety by m\u011bla b\u00fdt plnohodnotn\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla, kter\u00e1 t\u011blu dodaj\u00ed v\u0161echny pot\u0159ebn\u00e9 \u017eiviny. Krabi\u010dkov\u00e1n\u00ed pom\u00e1h\u00e1 j\u00edst rozmanit\u011b a snadno sledovat p\u0159\u00edjem kalori\u00ed bez jejich n\u00e1ro\u010dn\u00e9ho po\u010d\u00edt\u00e1n\u00ed. \u010clov\u011bk si vybere vhodn\u00fd stravovac\u00ed program a hotov\u00e1 j\u00eddla jsou mu denn\u011b p\u0159ivezena p\u0159\u00edmo dom\u016f.<\/p>\n\n\n\n

\u201eZ\u00e1jem o krabi\u010dkov\u00e9 diety odr\u00e1\u017e\u00ed \u0161ir\u0161\u00ed zm\u011bnu \u017eivotn\u00edch n\u00e1vyk\u016f lid\u00ed. Je tedy patrn\u00e9, \u017ee se lid\u00e9 v\u00edce zaj\u00edmaj\u00ed o\u00a0to, co konzumuj\u00ed, a jejich zdrav\u00ed jim nen\u00ed lhostejn\u00e9.\u201c <\/em>podot\u00fdk\u00e1 Kamil Karasek, CEO spole\u010dnosti Nice To Fit You, <\/strong>kter\u00e1 poskytuje krabi\u010dkov\u00e9 diety, a\u00a0od leto\u0161n\u00edho roku p\u016fsob\u00ed i v\u00a0Praze. Sv\u016fj \u00fasp\u011bch si spole\u010dnost vysv\u011btluje p\u0159edev\u0161\u00edm rozmanitost\u00ed poskytovan\u00fdch j\u00eddel, \u0161irokou nab\u00eddkou stravovac\u00edch sm\u011br\u016f a diet a\u00a0samoz\u0159ejm\u011b kvalitn\u00edm servisem.<\/p>\n\n\n\n

\u201eNa\u0161e nab\u00eddka se skl\u00e1d\u00e1 z dvan\u00e1cti r\u016fzn\u00fdch diet, kter\u00e9 obsahuj\u00ed p\u0159es 50 r\u016fzn\u00fdch j\u00eddel,\u201c <\/em>uv\u00e1d\u00ed Kamil Karasek. <\/strong><\/p>\n\n\n\n

\u201eD\u00edky \u0161irok\u00e9 nab\u00eddce je c\u00edlem na\u0161\u00ed slu\u017eby ud\u011blat zdrav\u00e1, a p\u0159itom chutn\u00e1 j\u00eddla dostupn\u011bj\u0161\u00ed pro v\u0161echny. Nab\u00edz\u00edme proto vegetari\u00e1nsk\u00e9, 100% vegansk\u00e9, ketogenn\u00ed a dal\u0161\u00ed diety, anebo taky jen j\u00eddeln\u00ed\u010dky obsahuj\u00edc\u00ed m\u00e9n\u011b lepku a lehk\u00e9 bezmas\u00e9 pokrmy. Pro labu\u017en\u00edky m\u00e1me pak menu \u201aFoodie\u2018, kter\u00e9 je sestaveno ze zaj\u00edmav\u00fdch, ale z\u00e1rove\u0148 nutri\u010dn\u011b vyv\u00e1\u017een\u00fdch pokrm\u016f mezin\u00e1rodn\u00ed kuchyn\u011b. Uv\u011bdomujeme si, \u017ee si lid\u00e9 vol\u00ed krabi\u010dkovou dietu z r\u016fzn\u00fdch d\u016fvod\u016f a nemus\u00ed to b\u00fdt t\u0159eba jen formov\u00e1n\u00ed postavy. Mysl\u00edm, \u017ee velk\u00fdm p\u0159\u00ednosem krabi\u010dek je u\u0161et\u0159en\u00ed cenn\u00e9ho \u010dasu, kter\u00fd m\u016f\u017eeme v\u011bnovat sob\u011b a sv\u00fdm bl\u00edzk\u00fdm. Nav\u00edc p\u0159isp\u00edv\u00e1 k\u00a0men\u0161\u00edmu pl\u00fdtv\u00e1n\u00ed potravinami, proto\u017ee z\u00e1kazn\u00edk objedn\u00e1 p\u0159esn\u011b tolik j\u00eddla, kolik sn\u00ed.\u201c<\/em><\/p>\n\n\n\n

Krabi\u010dkov\u00e1 dieta je samoz\u0159ejm\u011b jen jednou z\u00a0mo\u017en\u00fdch variant, jak si pomoct na cest\u011b ke zdrav\u00e9mu stravov\u00e1n\u00ed. D\u016fle\u017eit\u00e9 je za\u010d\u00edt t\u00edm, \u017ee budeme v\u011bnovat v\u011bt\u0161\u00ed pozornost tomu, co j\u00edme. Je d\u016fle\u017eit\u00e9 m\u00edt j\u00eddeln\u00ed\u010dek rozumn\u011b sestaven\u00fd a harmonicky vyv\u00e1\u017een\u00fd, obsahuj\u00edc\u00ed v\u0161echny pot\u0159ebn\u00e9 mikro a makro\u017eiviny, aby n\u00e1s m\u00e9n\u011b ovliv\u0148ovaly n\u00e1hl\u00e9 chut\u011b, emoce nebo stres. Pamatujme si tak\u00e9, \u017ee z\u00e1kladem zdrav\u00e9ho \u017eivotn\u00edho stylu jsou nejen vyv\u00e1\u017een\u00e1 strava, ale i pravideln\u00fd pohyb.<\/p>\n\n\n\n

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\"V\u00edce<\/figure><\/div>\n\n\n

Ing. Josef Soukup, Ph.D.<\/strong> <\/p>\n\n\n\n

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\u201eP\u0159i nastaven\u00ed nov\u00e9ho j\u00eddeln\u00ed\u010dku je t\u0159eba db\u00e1t na to, aby reflektoval na\u0161e pot\u0159eby a odpov\u00eddal v\u011bku, pohlav\u00ed, historick\u00e9mu i aktu\u00e1ln\u00edmu zdravotn\u00edmu stavu, \u00farovni fyzick\u00e9 aktivity a na\u0161\u00ed genetick\u00e9 v\u00fdbav\u011b. D\u016fle\u017eit\u00e9 jsou i \u010dasto opom\u00edjen\u00e9 osobn\u00ed preference,\u201c<\/em> doporu\u010duje Ing. Josef Soukup, Ph.D.<\/strong> <\/p>\n\n\n\n

\u201eZm\u011bna \u017eivotn\u00edho stylu nen\u00ed z\u00e1le\u017eitosti jednoho dne a m\u016f\u017ee trvat t\u00fddny, m\u011bs\u00edce a roky. Nevzd\u00e1vejme to tedy hned na za\u010d\u00e1tku, zvolme si tempo, kter\u00e9 n\u00e1m vyhovuje, a kter\u00e9 budeme schopni bez zbyte\u010dn\u00e9ho stresu udr\u017eet. Jako p\u0159i slo\u017een\u00e9m \u00faro\u010den\u00ed, i tady plat\u00ed, \u017ee mal\u00e9 zm\u011bny prov\u00e1d\u011bn\u00e9 po del\u0161\u00ed dobu se v\u00fdrazn\u011b projev\u00ed. Oce\u0148te se tedy za ka\u017edou zm\u011bnu, kterou jste pro sebe ud\u011blali. Postupn\u011b si na nov\u00fd zp\u016fsob zvyknete a \u010dasem v\u00e1m p\u0159ijde u\u017e naprosto p\u0159irozen\u00fd.\u201c<\/em><\/p>\n\n\n\n

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\"V\u00edce<\/figure>\n\n\n\n
\"V\u00edce<\/figure>\n\n\n\n
\"V\u00edce<\/figure>\n\n\n\n
\"V\u00edce<\/figure>\n\n\n\n
\"V\u00edce<\/figure>\n\n\n\n
\"V\u00edce<\/figure>\n\n\n\n
\"V\u00edce<\/figure>\n<\/figure>\n\n\n\n
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Zdroj foto:<\/strong> NICE TO FIT YOU<\/p>\n\n\n\n

Zdroj info:<\/strong><\/p>\n\n\n\n

1<\/a> https:\/\/ec.europa.eu\/eurostat\/statistics-explained\/index.php?title=Overweight_and_obesity_-_BMI_statistics<\/u><\/a><\/p>\n\n\n\n

2<\/a> https:\/\/szu.cz\/wp-content\/uploads\/2023\/09\/Prezentace-vliv-stravovani-na-kvalitu-zivota.pdf<\/u><\/a><\/p>\n\n\n\n

3<\/a> https:\/\/szu.cz\/aktuality\/vliv-stravovani-na-kvalitu-zivota-cloveka-je-zasadni-prakticky-polovina-cechu-ho-naprosto-podcenuje\/<\/u><\/a><\/p>\n\n\n\n

4<\/a> https:\/\/szu.cz\/wp-content\/uploads\/2023\/09\/Prezentace-vliv-stravovani-na-kvalitu-zivota.pdf<\/u><\/a><\/p>\n\n\n\n

5<\/a> https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(19)30041-8\/fulltext#seccestitle160<\/u><\/a><\/p>\n\n\n\n

6<\/a> https:\/\/www.greatgreenwall.org\/supplements\/diet-failure-statistics\/<\/u><\/a><\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Jak j\u00edst zdrav\u011b a neb\u00fdt p\u0159itom otrokem j\u00eddla? Informace o zdrav\u00e9m \u017eivotn\u00edm stylu a vhodn\u00e9 v\u00fd\u017eiv\u011b jsou dnes dostupn\u011bj\u0161\u00ed ne\u017e kdykoliv p\u0159edt\u00edm. P\u0159esto, navzdory rostouc\u00edmu z\u00e1jmu o zdrav\u011bj\u0161\u00ed potraviny, se\u00a0mnoha \u010cech\u016fm st\u00e1le neda\u0159\u00ed p\u0159ej\u00edt na vyv\u00e1\u017eenou stravu \u2013 t\u00e9m\u011b\u0159 60 % z\u00a0nich trp\u00ed nadv\u00e1hou nebo obezitou.1 Mezi \u010dast\u00e9 p\u0159ek\u00e1\u017eky na cest\u011b ke spr\u00e1vn\u00e9mu stravov\u00e1n\u00ed pat\u0159\u00ed \u010dasov\u00e1 […]<\/p>\n","protected":false},"author":2,"featured_media":5129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,2,12,13,16],"tags":[],"yoast_head":"\nV\u00edce ne\u017e p\u011btina \u010cech\u016f m\u00e1 rizikov\u00e9 stravovac\u00ed n\u00e1vyky - LUXURYMAGAZINE.cz<\/title>\n<meta name=\"description\" content=\"Vliv zdrav\u00e9ho j\u00eddla na kvalitu \u017eivota \u010dlov\u011bka je p\u0159itom z\u00e1sadn\u00ed a nem\u011bli bychom jej podce\u0148ovat. 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