{"id":727,"date":"2020-11-01T14:47:33","date_gmt":"2020-11-01T13:47:33","guid":{"rendered":"https:\/\/luxurymagazine.cz\/?p=727"},"modified":"2020-12-21T00:13:34","modified_gmt":"2020-12-20T23:13:34","slug":"jak-si-zacit-verit-aneb-mensimi-krucky-k-vetsimu-sebevedomi","status":"publish","type":"post","link":"https:\/\/luxurymagazine.cz\/index.php\/2020\/11\/01\/jak-si-zacit-verit-aneb-mensimi-krucky-k-vetsimu-sebevedomi\/","title":{"rendered":"Jak si za\u010d\u00edt v\u011b\u0159it aneb men\u0161\u00edmi kr\u016f\u010dky k\u00a0v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed"},"content":{"rendered":"\n

Zdrav\u00e9 sebev\u011bdom\u00ed je t\u00edm nejlep\u0161\u00edm ukazatelem, prost\u0159ednictv\u00edm kter\u00e9ho d\u00e1v\u00e1me sv\u011btu okolo najevo, jak si sami sebe v\u00e1\u017e\u00edme. Ne ka\u017ed\u00fd j\u00edm v\u0161ak opl\u00fdv\u00e1, spousta z\u00a0n\u00e1s svou hodnotu naopak sp\u00ed\u0161 podce\u0148uje. Bojujete-li s nedostatkem sebev\u011bdom\u00ed i vy, pak pro v\u00e1s m\u00e1me p\u00e1r tip\u016f, jak na jeho zv\u00fd\u0161en\u00ed nen\u00e1siln\u011b zapracovat. N\u011bkdy p\u0159itom sta\u010d\u00ed jen p\u00e1r drobn\u00fdch f\u00edgl\u016f.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Usm\u00edvejte se<\/h2>\n\n\n\n

<\/p>\n\n\n\n

Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee lidi, kte\u0159\u00ed se usm\u00edvaj\u00ed, vn\u00edm\u00e1 okol\u00ed jako sebev\u011bdom\u011bj\u0161\u00ed, d\u016fv\u011bryhodn\u011bj\u0161\u00ed, p\u0159\u00e1tel\u0161t\u011bj\u0161\u00ed a sympati\u010dt\u011bj\u0161\u00ed. \u010ci\u0161\u00ed z\u00a0nich toti\u017e daleko milej\u0161\u00ed energie. \u00dasm\u011bv nav\u00edc sni\u017euje hladinu stresov\u00fdch hormon\u016f a naopak zvy\u0161uje hormony dobr\u00e9 n\u00e1lady. Zkuste ho proto vyloudit i tehdy, kdy\u017e zrovna nem\u00e1te nejlep\u0161\u00ed n\u00e1ladu. Aktivujete tak toti\u017e v\u00a0mozku procesy, kter\u00e9 za\u0159\u00edd\u00ed, \u017ee se budete okam\u017eit\u011b c\u00edtit l\u00e9pe.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Zahalte se do \u010derven\u00e9<\/h2>\n\n\n\n

Zpest\u0159ete v\u00e1\u0161 \u0161atn\u00edk a p\u0159idejte do n\u011bj p\u00e1r kousk\u016f v \u010derven\u00e9. D\u00edky \u0161at\u016fm, svetru nebo kab\u00e1tu v ohniv\u00e9 barv\u011b se stanete st\u0159edem pozornosti, kdekoli se ocitnete. Pokud v\u00e1m na to zat\u00edm chyb\u00ed odvaha, zkuste pro za\u010d\u00e1tek vyniknout n\u011b\u010d\u00edm men\u0161\u00edm. Vsa\u010fte t\u0159eba na rud\u00e9 dopl\u0148ky v podob\u011b kabelky nebo origin\u00e1ln\u00edch \u0161perk\u016f<\/strong><\/a>. Takov\u00fd prsten s rub\u00ednem<\/strong><\/a> tak\u00e9 p\u0159it\u00e1hne pohledy a d\u00e1 jasn\u011b najevo, \u017ee p\u0159i\u0161el \u201en\u011bkdo\u201c. Designov\u00e9 \u0161perky<\/strong><\/a> celkov\u011b p\u0159edstavuj\u00ed dobr\u00fd zp\u016fsob, jak o sob\u011b d\u00e1t v\u011bd\u011bt. Tak se jich nebojte.<\/p>\n\n\n\n

Udr\u017eujte se v dobr\u00e9 kondici<\/h2>\n\n\n\n

Cesta ke spokojenosti vede p\u0159es zdrav\u00fd \u017eivotn\u00ed styl. Jedin\u011b, pokud toti\u017e o t\u011blo pe\u010dujete ve v\u0161ech sm\u011brech, podep\u00ed\u0161e se to na va\u0161\u00ed fyzick\u00e9 i psychick\u00e9 kondici. Udr\u017eujte se proto fit pravideln\u00fdm pohybem. Nemus\u00edte zrovna d\u0159\u00edt v\u00a0posilovn\u011b, a\u017e z\u00a0v\u00e1s bude pot st\u0159\u00edkat, m\u016f\u017eete klidn\u011b vyrazit na j\u00f3gu, na proj\u00ed\u017e\u010fku na kole nebo na dlouhou proch\u00e1zku. Nerezignujte na sv\u016fj vzhled, kdy\u017e budete hezky vypadat, budete se dob\u0159e c\u00edtit. Najd\u011bte si proto po r\u00e1nu \u010das na decentn\u00ed l\u00ed\u010den\u00ed, uvid\u00edte, jak v\u00e1m trocha tv\u00e1\u0159enky a p\u00e1r tah\u016f \u0159asenkou zvednou sebev\u011bdom\u00ed.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Narovnejte se<\/h2>\n\n\n\n

Jen si vzpome\u0148te, kolikr\u00e1t jste v\u00a0mlad\u0161\u00edm v\u011bku sl\u00fdch\u00e1vala: narovnej se, necho\u010f shrben\u00e1. Tuto radu jsme si d\u0159\u00edv k\u00a0srdci zrovna dvakr\u00e1t nebrali, te\u010f bychom to ale m\u011bli napravit. A\u0165 se n\u00e1m to toti\u017e l\u00edb\u00ed nebo ne, na\u0161e maminky a babi\u010dky se nem\u00fdlily. Se sklopenou hlavou a sv\u011b\u0161en\u00fdmi rameny toti\u017e budete p\u016fsobit tak akor\u00e1t jako chudinka, kter\u00e1 si doslova \u0159\u00edk\u00e1 o politov\u00e1n\u00ed. Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je naopak zn\u00e1mkou sebev\u011bdom\u00e9ho jedince. Tak\u017ee hlavu vzh\u016fru!<\/p>\n\n\n\n

  • \"\"<\/figure><\/li>
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    Zdroj foto:<\/strong>\u00a0Esterstyl.cz, Pixabay.com<\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Zdrav\u00e9 sebev\u011bdom\u00ed je t\u00edm nejlep\u0161\u00edm ukazatelem, prost\u0159ednictv\u00edm kter\u00e9ho d\u00e1v\u00e1me sv\u011btu okolo najevo, jak si sami sebe v\u00e1\u017e\u00edme. Ne ka\u017ed\u00fd j\u00edm v\u0161ak opl\u00fdv\u00e1, spousta z\u00a0n\u00e1s svou hodnotu naopak sp\u00ed\u0161 podce\u0148uje. Bojujete-li s nedostatkem sebev\u011bdom\u00ed i vy, pak pro v\u00e1s m\u00e1me p\u00e1r tip\u016f, jak na jeho zv\u00fd\u0161en\u00ed nen\u00e1siln\u011b zapracovat. N\u011bkdy p\u0159itom sta\u010d\u00ed jen p\u00e1r drobn\u00fdch f\u00edgl\u016f. Usm\u00edvejte […]<\/p>\n","protected":false},"author":2,"featured_media":730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,2,4,13],"tags":[],"yoast_head":"\nJak si za\u010d\u00edt v\u011b\u0159it aneb men\u0161\u00edmi kr\u016f\u010dky k\u00a0v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed - LUXURYMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxurymagazine.cz\/index.php\/2020\/11\/01\/jak-si-zacit-verit-aneb-mensimi-krucky-k-vetsimu-sebevedomi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak si za\u010d\u00edt v\u011b\u0159it aneb men\u0161\u00edmi kr\u016f\u010dky k\u00a0v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed - LUXURYMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00e9 sebev\u011bdom\u00ed je t\u00edm nejlep\u0161\u00edm ukazatelem, prost\u0159ednictv\u00edm kter\u00e9ho d\u00e1v\u00e1me sv\u011btu okolo najevo, jak si sami sebe v\u00e1\u017e\u00edme. Ne ka\u017ed\u00fd j\u00edm v\u0161ak opl\u00fdv\u00e1, spousta z\u00a0n\u00e1s svou hodnotu naopak sp\u00ed\u0161 podce\u0148uje. Bojujete-li s nedostatkem sebev\u011bdom\u00ed i vy, pak pro v\u00e1s m\u00e1me p\u00e1r tip\u016f, jak na jeho zv\u00fd\u0161en\u00ed nen\u00e1siln\u011b zapracovat. N\u011bkdy p\u0159itom sta\u010d\u00ed jen p\u00e1r drobn\u00fdch f\u00edgl\u016f. 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Ne ka\u017ed\u00fd j\u00edm v\u0161ak opl\u00fdv\u00e1, spousta z\u00a0n\u00e1s svou hodnotu naopak sp\u00ed\u0161 podce\u0148uje. Bojujete-li s nedostatkem sebev\u011bdom\u00ed i vy, pak pro v\u00e1s m\u00e1me p\u00e1r tip\u016f, jak na jeho zv\u00fd\u0161en\u00ed nen\u00e1siln\u011b zapracovat. N\u011bkdy p\u0159itom sta\u010d\u00ed jen p\u00e1r drobn\u00fdch f\u00edgl\u016f. Usm\u00edvejte […]","og_url":"https:\/\/luxurymagazine.cz\/index.php\/2020\/11\/01\/jak-si-zacit-verit-aneb-mensimi-krucky-k-vetsimu-sebevedomi\/","og_site_name":"LUXURYMAGAZINE.cz","article_published_time":"2020-11-01T13:47:33+00:00","article_modified_time":"2020-12-20T23:13:34+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/luxurymagazine.cz\/wp-content\/uploads\/2020\/11\/model-2318943_1280.jpg","type":"image\/jpeg"}],"author":"Jolana Hol\u00e1\u0148ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Jolana Hol\u00e1\u0148ov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/luxurymagazine.cz\/index.php\/2020\/11\/01\/jak-si-zacit-verit-aneb-mensimi-krucky-k-vetsimu-sebevedomi\/#article","isPartOf":{"@id":"https:\/\/luxurymagazine.cz\/index.php\/2020\/11\/01\/jak-si-zacit-verit-aneb-mensimi-krucky-k-vetsimu-sebevedomi\/"},"author":{"name":"Jolana Hol\u00e1\u0148ov\u00e1","@id":"https:\/\/luxurymagazine.cz\/#\/schema\/person\/581f64efd4b5872ac991ea3581f630dc"},"headline":"Jak si za\u010d\u00edt v\u011b\u0159it aneb men\u0161\u00edmi kr\u016f\u010dky k\u00a0v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed","datePublished":"2020-11-01T13:47:33+00:00","dateModified":"2020-12-20T23:13:34+00:00","mainEntityOfPage":{"@id":"https:\/\/luxurymagazine.cz\/index.php\/2020\/11\/01\/jak-si-zacit-verit-aneb-mensimi-krucky-k-vetsimu-sebevedomi\/"},"wordCount":536,"publisher":{"@id":"https:\/\/luxurymagazine.cz\/#organization"},"articleSection":["M\u00d3DA","NEWS","\u0160PERKY & HODINKY","TIPY & TRENDY"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/luxurymagazine.cz\/index.php\/2020\/11\/01\/jak-si-zacit-verit-aneb-mensimi-krucky-k-vetsimu-sebevedomi\/","url":"https:\/\/luxurymagazine.cz\/index.php\/2020\/11\/01\/jak-si-zacit-verit-aneb-mensimi-krucky-k-vetsimu-sebevedomi\/","name":"Jak si za\u010d\u00edt v\u011b\u0159it aneb men\u0161\u00edmi kr\u016f\u010dky k\u00a0v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed - 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